Today most of the teenage girls suffer from weight problems. The main reason behind unhealthy health is junk foods, stress, less time for sleep. There is no need do extreme exercise and diet for healthy body; a few simple changes in lifestyle can accomplish the task and establish a healthy body weight. So here we are sharing some tips that will be helpful for you to lose weight.
Skip a ride and take a walk. 15 minutes walking each day can burn 40 calories. Casual daily walk can burn more than four pounds in a year. While you are shopping in mall skip lifts and elevators, use stairs to reduce weight.
Avoid Fast Foods
Fast foods and snacks are rich in calories and low in nutrients. Eat less fast food to make a healthier body. Let friends know that fast foods not include in diet and make a list of alternative, healthy dining locations after school or weekend outings.
Eat Healthy Breakfast
Breakfast is the one of the most important meal which makes a good health. According to medical group, mostly female teens have prone to be overweight that don’t eat breakfast. A healthy breakfast incorporates fresh vegetables, fruits, whole grain and protein.
Develop an Outdoor Hobby
By an outdoor hobby is a way to integrate exercise with a high-interest activity. An hour of gardening burns more than 300 calories. You can take photographs of nature and gardens, incorporate walking and burn calories.
Snacks contain more calories which add extra pounds in your weight. Purchase snacks which have low calories. Popcorn, carrot sticks and celery are low calorie alternatives to replace with high calorie snacks such as potato chips and cookies.