Chris Evans Workout Routine, Fitness Tips and Physique

Chris Evans Body Wallpapers
Chris Evans Body Wallpapers
Chris Evans is an American actor best known for his superhero roles in Captain America, Fantastic Four and many other movies. He was born on June 13, 1981 in Boston, Massachusetts, U.S.

Chris Evans has a lean and muscular body. He maintains his body by taking healthy meals and proper customized workout routine. Chris Evans does workout six days of a week. Chris Evans workout includes cardio, weight lifting, treadmill and some fitness exercises. Let’s have a look at Chris Evans daily Workout Routine.

Chris Evans Workout Routine


Monday- Chris Evans Shoulder Workout Routine

  • Seated Military Press Machine: 4-5 sets with 20-25 reps
  • Dumbbell Lateral Raise: 3 sets with 10-15 reps each
  • Four Way Neck Machine: 4 sets with 10 reps
  • Rear Delts Cable Raise: 5 sets with 20,15,12,8,4 reps
  • Hammer Strength Shrug: 5 sets, 12, 10, 8, 6, 4 reps

Tuesday – Chris Evans Legs Workout Routine

  • Leg Press: 4 sets with 25, 20, 15, 10 reps 
  • Smith Machine Lunge: 4 sets with 10 reps 
  • Lying Leg Curl: 4 sets with 20, 15, 12, 8 reps
  • Standing Calf Raise: 5 sets with 10 reps

Wednesday – Chris Evans Chest Workout Routine

  • Cable Crossover: 4 sets with 12 reps
  • Inclined Dumbbell Press: 5 sets with 15, 12, 10, 8, 6 reps
  • Dumbbell Bench Press: 5 sets with 15, 12, 10, 8, 6 reps
  • Push-ups: 4 sets with 12 reps
Chris Evans Captain America Workout Routine
Chris Evans Captain America Workout Routine

Thursday – Chris Evans Arms Workout Routine

  • Alternating Dumbbell Curls: 5 sets with 20, 15, 12, 10, 8 reps
  • Preacher Machine Curls: 4 sets with 20, 15, 12, 10 reps
  • Cable Triceps Extensions: 5 sets with 20, 15, 12, 10, 8 reps
  • Overhead Cable Extensions: 4 sets with 12, 10, 8, 20 reps
  • One Arm Reverse grip Triceps Extensions: 2 sets with 12 reps

Friday - Chris Evans Abs Workout Routine

  • Raised Leg Crunches: 4 sets with 8-10 reps
  • Seated Extensions: 4 sets of with 15-20 reps
  • Chris also do cardio, jogging and running exercise.

Saturday - Chris Evans Back Workout Routine

  • Wide Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12,10 reps
  • Close Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12, 10 reps
  • One arm Seated Row Machine: 4 sets with 15 reps
  • Back Extension: 4 sets with 20 reps
Chris Evans in White T-Shirt
Chris Evans in White T-Shirt

Chris Evans Fitness Tips

Always take healthy meal. Avoid junk foods and low nutrient food. Start your workout by doing 5-10 minute warm-up.

Chris Evans Physique, Height, Weight, Occupation

  • Born Name: Christopher Robert Evans
  • Occupation: Actor
  • Height: 6 ft 0.5 inch
  • Weight: 82 kg or 180 pounds

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