How to Reduce Belly Fat without doing Crunches

how to lose belly fat
How to Lose Belly Fat   

If you are doing crunches for reducing belly fat, you are setting yourself up for a disappointment. Abdominal exercises do not reduce the fat around your stomach. They only strengthen the muscles under fat. If you want to lose belly fat quickly focus on reducing fat from your entire body. You can do this easily by taking healthy diet and some exercises such as aerobics.

#Tip 1. Walk fast or you can jog on a treadmill while swimming your arms back and forth. Always move your muscles and joints through the full range of motion of the exercise you are doing. Perform aerobics exercise for 200 to 300 minutes a week to burn calories. 

#Tip 2. Drink one glass of boiled water when you walk up in the morning. Remember you have to drink water without doing brush. This will help you to keep your body fit and lose weight. You can make this your habit. 

#Tip 3. Eat lots of green vegetables. Green leafy vegetables are high in fibre and keeps you satisfy without increasing your calories. So eat green vegetables as much as possible. 

#Tip 4. Take seven to nine hours of sleep per night, good sleep promotes a healthier body weight. Lack of sleep can exacerbate stress, which also plays a role in development of belly fat. So take seven to nine hours sleep daily to reduce your belly fat.


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