Jay Cutler Workout Routine and Physique

Jay Cutler Workout Routine
Jay Cutler Workout Routine

Jay Cutler is an American IFBB professional body-builder born on August 3, 1973. He is four times winner of Mr. Olympia. In 2011, he was runner up to Phil Heath in Mr. Olympia. He is one of the most popular body-builder of the world. Many youngsters are inspired from Jay Cutler and want to make muscles like him but building such muscles like Jay Cutler you have to work hard under a professional trainer and you can adapt Jay Cutler Workout.


Jay Cutler Workout Routine


Monday – Abs, Delts, Triceps, Traps
Jay Cutler Abs Workout

  • Hanging Leg Raise – 4 sets of 12 reps
  • Leg Lifts – 3-4 sets of 12 reps Abs Crunches – 3-4 sets of 25 reps
  • Rope Crunch – 3 sets of 25 reps

Jay Cutler Delts (Deltoid Muscle) Workout

  • Delts Dumbbell Side Laterals – 4 sets of 12 reps
  • Dumbbell Press – 4 sets of 8-12 reps
  • Side Lateral Cable – 3 sets of 10-12 reps
  • Front Raise with Olympic Bar – 2 sets of 10 reps
  • Bent Over Dumbbell Laterals – 3 sets of 10 reps
Jay Cutler Biceps

Jay Cutler Traps Workout

  • Traps Shrugs – 4-5 sets of 12 reps

Jay Cutler Triceps Workout

  • Close-Grip Bench Press – 4 sets of 8 reps
  • Superset: French Press – 4 sets of 8 reps
  • Dumbbell Kickbacks – 3 sets of 12 reps
  • Dips – 3 sets of 15 reps
  • Triceps Cable Extensions – 4 sets of 15 reps
  • Single Arm Extensions – 3 sets of 15 reps


Tuesday – Jay Cutler Back Workout

  • Close-Grip T-bar Row – 3 sets of 10 reps
  • Behind-the-Neck Pull-downs – 3 sets of 10 reps
  • Seated Rows – 3 sets of 10 reps
  • Hyper Extensions – 3 sets of 10 reps
  • Back Wide-Grip Pull-downs – 3 sets of 10 reps
  • Dumbbell Rows – 3 sets of 10 reps
  • Bent Over Barbell Rows – 4 sets of 10 reps
  • Dead-lifts – 3 sets of 12 reps
Jay Cutler Wallpapers
Jay Cutler Wallpapers

Wednesday – Rest


Thursday – Abs, Chest, Biceps


Jay Cutler Abs Workout

  • 3 sets of Hanging Leg Raise with 12 reps
  • 3 sets of Leg Lifts with 10 reps
  • 3 Sets of Abs Crunches with 20 reps
  • 3 Sets of Rope Crunch with 20 reps

Jay Cutler Chest Workout

  • 5 Sets of Chest Incline Barbell Press with 12 reps
  • 3 Sets of Flat Dumbbell Press with 10 reps
  • 3 Sets of Incline Dumbbell Flyes with 10 reps
  • 3 Sets of Cable Crossovers with 12 reps
  • 3 Sets of Decline Bench Press with 8 reps

Jay Cutler Biceps Workout

  • 3 Sets of Single Arm Preacher Curl with 10 reps
  • 2 Sets of Hammer Curl with 14-15 reps
  • 5 Sets of Biceps Straight Bar Curl with 15 reps
  • 3 Sets of Single Arm Dumbbell Curl with 12 reps
Jay Cutler Thigs

Friday – Jay Cutler Quads Workout Routine

  • Lunges – 3 sets of 8 steps per leg
  • Leg Extensions – 3-4 sets of 10 reps
  • Leg Extensions – 3 sets of 20 reps
  • Leg Press – 4 sets of 12 reps
  • Squats – 4 sets of 6-10 reps

Saturday– Calves, Hamstrings


Jay Cutler Calves Workout Routine

  • Donkey Calf Raise – 2 sets of 10 reps
  • Seated Calf Raise – 3 sets of 10 reps
  • Calves Standing Calf Raise – 4 sets of 10 reps

Jay Cutler Hamstrings Workout Routine

  • Single Leg Hamstring Curl – 3 sets of 12 reps
  • Leg Press – 3 sets of 12 reps
  • Hamstrings Lying Leg Curl – 6 sets of 12 reps
  • Romanian Dead lifts – 3 sets of 10 reps

Sunday– Rest

Jay Cutler Mr. Olympia
Jay Cutler Mr. Olympia

Jay Cutler Physique, Height, Competition Weight, Off Season Weight

  • Real Name: Jason Isaac
  • Height: 5’9 Inch or 175 cm
  • Competition Weight: 274 pounds or 124 kg 
  • Off Season Weight: 310 pounds or 140 kg

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