Sylvester Stallone Workout Routine and Physique

Sylvester Stallone Tattoos
Sylvester Stallone Tattoos
Sylvester Stallone is an American actor, producer, director and screenwriter. He was born in New York, USA on July 6, 1946 as Sylvester Gardenzio. Sylvester Stallone done huge number of super hit movies in his career: Rambo, Rocky, First Blood, The Expendables etc. Stallone’s physique is bit heavier and bulkier, but still he looked incredible at his age.
Sylvester Stallone do workout fast, they move from one exercise to another exercise without rest. But you don’t do this because he has their trainers and take proper diet.


Sylvester Stallone Workout Routine


Monday, Wednesday and Friday
Morning
Sylvester Stallone Chest, Back and Abs Workout Routine

  • Incline Bench Press: 4 sets with 8-10 reps 
  • Bent Over One Arm Dumbbell Raises: 4 sets with 8-10 reps 
  • Close Grip Seated Rows: 4 sets with 10-12 reps 
  • Raised Leg Crunches: 3 sets with 8-10 reps 
  • Seated Extension: 3 sets with 8-10 reps 
  • Dumbbell Flies: 4 sets with 10-12 reps 
  • Close Grip Bench Press: 5 sets with 6-8 reps 
  • Wide Grip Chin Ups: 6 sets with 8-10 reps
Sylvestor Stallone Body
Sylvestor Stallone Body

Afternoon
Sylvester Stallone Shoulders, Arms and Abs Workout Routine

  • Concentration Curls: 4 sets with 10-12 reps 
  • Lying Dumbbell Raises: 4 sets with 10-12 reps 
  • Bent Over One Arm Dumbbell Raises: 3 sets with 10-12 reps 
  • Cable Pull Downs with Rope: 3 sets with 10 reps 
  • Alternating Leg Raises: 3 sets with 8-10 reps 
  • Decline Bench Sit Ups: 3 sets with 8-10 reps 
  • Oblique Crunches on Floor: 3 sets with 6-8 reps 
  • Military Shoulder Press: 4 sets with 8-10 reps 
  • Side Dumbbell Raises: 4 sets with 10-12 reps 
  • Bent Over Dumbbell Flies: 5 sets with 6-8 reps 
  • Barbell Curls: 3 sets with 8-10 reps 
  • Incline Seated Dumbbell Curls: 3 sets with 8-10 reps
Sylvester Stallone Body in Rockey
Sylvester Stallone Body in Rockey

Tuesday, Thursday and Saturday
Morning
Sylvester Stallone Legs Workout Routine

  • Squats: 4 sets with 8-10 press 
  • Seated Leg Extensions: 4 sets with 8-10 reps 
  • Ham String Curls: 4 sets with 10-12 reps 
  • Leg Extensions: 4 sets with 10-12 reps 
  • Stiff Leg Dead Left: 4 sets with 10-12 reps 
  • Seated Calf Raises: 4 sets with 8-10 reps 
  • Standing Calf Raises: 4 sets with 10-12 reps 
  • Barbell Standing Calf Alternating Raises: 5 sets with 8-12 reps 
  • Incline Leg Press: 4 sets with 8-10 press

Afternoon
Sylvester Stallone Rear deltoids, Traps and Abs Workout Routine

  • Bent Over Dumbbell Raise Lateral: 5 sets with 8-10 reps 
  • Cable Crossovers: 5 sets with 10-12 reps 
  • Barbell Shrugs Front: 3-4 sets with 8-10 reps 
  • Barbell Upright Rows: 3-4 sets with 8-10 reps 
  • Flat Bench Cable Rows to Neck: 3-4 sets with 8-10 reps 
  • Abs Crunches: 4 sets with 8 reps 
  • Oblique Crunches: 4 sets with 10 reps 
  • Cable Crunches: 4 sets with 10-12 reps
Sylvester Stallone Latest Images
Sylvester Stallone Latest Images

Sunday
Cardio Exercises
Sylvester Stallone Physique

  • Real Name: Sylvester Gardenzio 
  • Sylvester Stallone Height: 5’10 
  • Sylvester Stallone Weight: 220 pounds
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