Tom Cruise Workout Routine and Fitness Tips


Tom Cruise Workout Routine
Tom Cruise Workout Routine

Tom Cruise Workout Routine and Tips, Diet Plan and Physique

Tom cruise is most popular American actor and film-maker. Cruise was born in New York, USA on July 3, 1962. He started his career in 1981 with his first film named “Endless Love”. Cruise won three Golden Globe Awards. Tom cruise is famous for his role as secret agent Ethan Hunt in Mission Impossible movie series.

Tom Cruise does so much hard work on his body over the years and always known for the lean and muscular look. Tom cruise continuously do effort to make his body lean and muscular. Tom Cruise’s workout routine includes weight training: workout and fencing lessons tread mill running. Tom Cruise got his diet and workout plan designed from his friend and a well known footballer David Beckham.

How to Make Muscular Body like Tom Cruise

Make a toned and sexy body like Tom Cruise is not necessarily a ‘mission impossible’. Only you have to change your lifestyle to get a sexy body like Tom Cruise. Make your diet healthier and do workout. Don’t eat junk foods. Don’t follow any workout and diet but live it.

Tom Cruise Workout Routine


Tom Cruise Latest Pictures

Tom Cruise Monday & Thursday Workout Routine


  • Dead Lifts: 3 sets with 10 reps
  • Chest Press: 3 sets with 10 reps
  • Pull Ups: 3 sets with 10 reps
  • Front Squats: 3 sets with 10 reps
  • 400 Meter Sprint: 2 sets
  • Box Jumps: 2 sets with 10 reps
  • Bur-pees: 2 sets with 10 reps
  • Kettle Bell Swings: 3 sets with 10 reps
  • Weight Free Squats: 2 sets with 10 reps
  • Jumping Jacks: 2 sets with 10 reps
  •  Lunges: 2 sets with 8 reps

Tom Cruise Tuesday & Friday Workout Routine

  • Dumbbell Curls: 3 sets with 10 reps
  • Barbell Curl: 3 sets with 10 reps
  • Dumbbell Extension: 3 sets with 10 reps
  • Triceps Rope Push Down: 3 sets with 20 reps
  • Dips: 2 sets with 10 reps
  • Overhead Press: 2 sets with 10 reps
  • Close Hand Bench Press: 2 sets with 10 reps
  • Dumbbell Flyes: 3 sets with 10 reps
  • Cable Flyes: 3 sets of with 10 reps
  • Incline Dumbbell Bench Press: 2-3 sets with 10 reps

Tom Cruise Jogging
Tom Cruise Jogging

Tom Cruise Wednesday and Saturday Workout Routine

  • Alternate Lunges: 3 sets with 10 reps
  • Bodyweight Squats: 3 sets with 10 reps
  • Toe Touches: 3 sets with 10 reps
  • Walkouts: 3 sets with 10 reps
  • Jumping Lunges: 2 sets with 10 reps
  • Spider-Man Press Ups: 2 sets with 10 reps
  • Inverted Rows: 2 sets with 8 reps
  • Star Jumps: 2-3 sets with 10-12 reps

Tom Cruise Famous Movies

  • Mission Impossible Series 
  • All the Right Moves 
  • Legend 
  • Top Gun 
  • Lions for Lambs

Tom Cruise Relationship 

Tom Cruise has been married three times and has three children, two is adopted and one is biological. 
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