Loss Your Weight by Drinking Lemon Juice and Hot Water

Weight Loss by Using Lemon Juice
Weight Loss by Using Lemon Juice

If you want to loss your weight than it is the best drink you should take for weight loss. But it won't suddenly drop your weights in pounds but it is a tool that might make a difference. Lemon juice naturally contains substances that are associated with weight loss. If you include lemon pulp in the beverage, you’ll add pectin, which helps you feel full. But the most important way this drink contributes to weight loss is when it replaces other high-calorie beverages.

Lemon juice contains two ingredients that are associated with maintaining a healthy weight. The first constituent -- ascorbic acid, or vitamin C -- is inversely related to body mass, which means that people who consume more vitamin C weigh less than people who are low in vitamin C.When blood levels of vitamin C were tested in 118 men and women participating in the study, people who were overweight and had a larger waist measurement had significantly lower levels of vitamin C. The researchers also reported that people with adequate blood levels of vitamin C break down more fat during exercise.

Lemons are also good sources of hesperetin, which is an antioxidant flavonoid. When laboratory mice ate a high-fat diet, the animals that also consumed hesperetin gained significantly less weight than rats that did not receive the flavonoid.

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Benefits of Drinking Hot Water

One small way hot water supports a diet is by keeping you hydrated. You may eat less when you’re well hydrated because thirst is sometimes perceived as hunger. Cold water requires more calories to digest than hot water, but don’t rush to replace hot water because you'll be lucky to lose an extra 8 calories with cold water. Simply drinking water uses calories to fuel digestion. Drinking 16 ounces of water increases energy expenditure by 24 percent over 60 minutes. Hot water may help you lose weight when you drink it before meals.

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