|5 Best Thigh Exercises for Men|
#1. Deep Walking Lunges
|Deep Walking Lunges|
Lunges improves you core strength. Lunges can also improve the flexibility of your hip flexors, which are the muscles you use to bend or flex your legs at your hips. Deep Lunges puts to work your glutes, hamstrings and calves all at once. Try keeping your core tight and the torso area straight. Lunge deep, till your knee touches the floor. As you stand back up, squeeze you butt and dip into your second lunge.
#2. Pistol Squats
Pistol Squat is one of the toughest leg exercise, pistols need impeccable balance and precise technique. In this squat you have to stand on one leg extended in the air in front of you. Now lower yourself as best you can. Stick to normal squatting if you can't do this.
#3. Spot Tuck Jumps
Stand on the floor and jump with your legs parallel to each other. As you lift your knees up, make sure your elbows also come down in a way that you are squeezing your core.
#4. Long Jumps
|Long Jumps Exercise For Thigs|
Long jumps is the ultimate exercise for legs. The logic is simple, the more you are able to elevate yourself off the ground using your legs, the stronger your legs are. But always remember, don't try to jump high.
#5. Plyometric Squats
Stand with your feet shoulder-width apart. Squat down, bending your knees to 90 degrees. Now jump up and land softly again in the squat position. Use the strength in your legs and butt to jump up explosively. Remember to land as softly as you can with your knees bent; keep your weight back, over your heels.
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