|Benefits Cucumber Juice for Weight Loss|
#1. Low-Calorie Drink
One cup of cucumber juice contains only 16 calories. 3,500 calories are equals to a single pound of body, so to lose your one pound, you need to have a loss 3,500 calories either by consuming fewer calories or burning more. Drink low-calorie cucumber juice in place of higher-calorie beverages, such as soda. In contrast, a 12-ounce can of lemon lime soda has 151 calories per serving. Drinking cucumber juice instead of soda once a week could help you lose two pounds of body weight a year.
# 2. Naturally Hydrating
Cucumber juice is naturally contains more water. One cup of sliced cucumbers contains 99 grams water per serving. This means a single cup of cucumber juice has 217 grams of water, or almost 7.5 ounces, of water. According to a research water is the key for weight loss.
#3. Cucumbers are part of a Healthy Diet
Cucumber juice can be very helpful to meet your daily vegetable requirements. You should have to eat eat 2 to 3 cups of vegetables per day. A healthy balanced diet is key to safe weight loss.
Get Muscularity Tips for weight Loss: Drink cucumber juice on its own, or mix it with other vegetable juices, such as beet or carrot, for sweetness. Add a bit of chili powder to the cucumber juice for a spicier drink that is still hydrating and refreshing. Chili powder contains a compound called capsaicin, which can help with lipid oxidation and increasing your energy metabolism.
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