|Best Snacks for Reducing Belly Fat|
Vegetable and Fruit SnacksYou should include fruits and veggies at each meal and snack in your weight loss plan. People who eat more produce tend to have less body fat and smaller waist sizes than people who don't eat many fruits and veggies. Fruits and veggies are low in calories; a medium apple or banana supplies around 100 calories and a large carrot has just 30 calories. You can enjoy them as a snack but still have "room" for lots of filling foods at your other meals.
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Seeds and Nuts
Almonds can help you to reduce weight in your midsection. Nuts are very rich in fibre. So include nuts in your breakfast keeps you full and help you to reduce your weight. Take 1 oz or 2 tbsp of nut butter. You can add nuts or nut butter to your oatmeal, yoghurt, cottage cheese and fruit salad.
Green Tea Smoothies
Green tea is essentially calorie-free, which makes it welcome in a weight-loss diet. And it contains a family of phytochemicals, called catechins, that might help you shed belly fat.