Best Way to Run to Lose Weight

best way to run to lose weight
Best Way to Run to Lose Weight
Losing weight is not a difficult task as people think, it only requires you to cut back on your intake of calories and make time for regular workouts, exercises or aerobic. Eat healthy foods so you can easily loss your weight. If you've settled on running as you attempt to shed your excess pounds, you must make a choice between slow, long runs and short, quick runs. Fast running burns calories more rapidly than slow running, but that doesn't mean fast running is necessarily your best bet for losing weight.

Consider Your Pace and Duration

A 190-pound person burns about 513 calories in a 30-minute run at 7 mph, according to ExRx.net. Although the same person would burn significantly fewer calories running at 5 mph for 30 minutes, this person might be able to sustain a pace of 5 mph for 60 minutes, as the slower pace isn't as strenuous. During an hour-long run at 5 mph, the person would burn about 688 calories, resulting in more calories burned despite running at a slower pace. Given the considerable impact of running, it's better to walk if you'd otherwise run at a pace slower than 6 mph.

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