|Best Weight Loss Tips|
#1. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
#2. Don't drink water immediately after meal. So always drink water before half hour before meals. A research showed that drinking water half hour before meals increased weight loss by 44% over 3 months.
#3. Include foods in your breakfast that contains high proteins. Eating a high-protein breakfast has been shown to educe carvings and calories intake throughout the day.
#4. If you like to drink coffee or tea, then drink as much as you want as because caffeine in them boost your metabolism by 3 to 11%.
#5. Most of the people eat meals faster. The persons who eats meals faster gain more weight over time. So always eat you food slowly because eating slowly means you feel more full and boosts weight-reducing hormones.
#6. Don't eat junk foods such as, pizza, burgers and foods that have high calories and low in nutrients. Because high calorie foods does not contain nutrients and they increase fat across belly. So avoid these types of foods.
#7. Eat vegetables as much as possible. Loading your plate with veggies is a good way to drop unwanted pounds. Vegetables fill you up without a lot of calories.
#8. Do some cardio exercises 5 days a week. You can join yoga classes also. These exercises help you to loss extra calories.
#9. Take a good night sleep every night (8 hours). Poor sleep is the one of the strongest reason for weight loss, so take minimum 8 hours of sleep daily.