Black Tea Effect on Weight Loss

Black Tea Effect on Weight Loss
Black Tea Effect on Weight Loss


In United States 80% people consume black tea. Black tea contains nutrients that are slightly different from those in green and white teas but like green tea, black tea is also used for weight loss. You’ll get the same benefits from caffeine in both types of tea. And unique black tea flavonoids show promise that help you drop extra pounds. But you'll get the biggest impact by using black tea to replace high-calorie beverages.

Caffeine Boosts Metabolism to Lose Weight

A regular cup of black tea contains 30 to 80 miligrams of caffeine. It only takes about 50 milligrams of caffeine to increase the amount of energy your body uses while at rest. Caffeine also promotes lipolysis -- the breakdown of stored fat -- and it stimulates cycles that metabolize fats. Caffeine also help to keep weight off for a longer period of time.

Black Tea Flavonoids Support Weight Loss

Flavonoids is a group of antioxidants or polyphenols that are responsible for many of the health benefits associated with tea. All types of tea are made from the same plant leaves, which contain a group of flavonoids called catechins. In green tea, the primary flavonoids are catechins. When the leaves are further processed to produce black tea, the catechins form new flavonoids called theaflavins and thearubigins. Black tea may retain a small amount of catechins, but its health benefits come from the new flavonoids.

Chinese Black Tea Promotes Fat Loss

Black tea got its name because the tea leaves turn black during the oxidation process that develops new flavonoids. When it’s brewed, black tea develops a reddish color, which is why it’s called red tea in China. Chinese black tea, or pu-erh tea, is different from black tea in the United States. Just like green tea and black tea, pu-erh tea is made from the same tea leaves, but the leaves are fermented by microorganisms and aged over an extended period of time. As a result, pu-erh tea has a unique flavor and contains flavonoids called theabrownins and gallic acid.

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