|Heart Healthy Foods|
Healthiest Foods For Heart
|Heart Healthy Foods Yogurt|
Yogurt protects you against gum disease, which can increase your risk of heart disease. In addition to reducing your risk of heart disease, according to Paul when you eat low-fat yogurt, you also absorb powerful antioxidants, vitamins, fiber and probiotics that are beneficial to your overall health, digestion and well-being. Top with fresh or frozen berries for a sweet and healthy treat during the day.
|Heart Healthy Foods Watermelon|
Watermelon is a low-calorie treat that is high in fiber and a great source of antioxidants. It’s also a fabulous source of lycopene, which has been linked to a lower risk for heart disease and cancer. Watermelon contains citrulline, which may improve the health of our blood vessels and may even have benefits for people with erectile dysfunction and diabetes.” Watermelon is also a source of vitamins C and A, as well as potassium and magnesium.
|Heart Healthy Foods Avocado|
|Heart Healthy Foods Tomatoes|
Berries are a great snack choice to keep your heart healthy. Berries increase good cholesterol (HDL) and lower bad cholesterol while lowering your blood pressure. In addition, the low-calorie, fat-free fruit (in any form: fresh, frozen, dried or cooked) contains nutrients that promote bone growth and the conversion of fat to energy. “These little cancer fighters combat oxidation and inflammation and should be eaten daily,” Frey says. As if that’s not enough, the hardworking fruit possess polyphenols, which have been shown to increase levels of nitric oxide, a molecule that causes blood vessels to relax.
You May Also Like