Is Carrot Juice Good for Weight Loss?

Benefits of Carrot Juice to Lose Weight
Benefits of Carrot Juice to Lose Weight

Carrot juice is good for weight loss and also good for eyes. Carrots have a thick layer of cellulose on the cell walls of raw carrots prevent your body from digesting and fully absorbing the vitamins and minerals in these vegetables. By juicing carrots, you break down these cell walls and increase the concentration of carrots that you can consume. Although juicing makes carrot juice more nutrient-dense than raw carrots, carrot juice is still low in calories and fat, while high in vitamins and minerals, making carrot juice a good addition to a weight loss program.

Minerals

A one cup of carrot juice contains 6.1 percent of a reproductive-aged woman's iron intake, with the same amount accounting for 13.6 percent of the lower iron needs of men and post-menopausal women. This element promotes weight loss by increasing exercise capacity, sports performance, oxygen transport and energy. A cup of carrot juice contains 14.1 percent of your daily phosphorous. This element helps build, repair and maintain muscles, decreases pain after a workout and boosts your body's energy use.


Macronutrients

A cup of carrot juice contains only 94 calories, 0.4 g of fat, 21.9 g of carbohydrates and 9.2 g of sugar. As weight loss occurs when you burn more calories than you consume, low-calorie, nutrient-dense carrot juice is a great way to meet both your daily nutritional needs and weight loss goals. With 1.9 g of fiber, a cup of carrot juice also promotes healthy digestion, regulates blood sugar levels and helps you feel full for a longer period of time on relatively few calories.


Vitamins A, K and C

One cup of carrot juice contains more than 250 percent of your daily vitamin A, which plays a role in healing muscles after workouts, bone health and muscle growth. The vitamin C in carrot juice helps regulate blood sugar and has effects similar to vitamin A, with 22.3 percent of a man's and 26.8 percent of a woman's daily intake in one cup. A cup of carrot juice also contains 30.5 percent of a man's and 40.7 percent of a woman's vitamin K.

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