|Weight Lose Diet Plan for Indians|
Desi Dieter is a health and nutrition website with on-line weight loss plans that are tailored to the Indian culture and lifestyle. Nutrition experts are available to assist with providing you a personalized online diet plan based on your weight loss goals. The on-line diets include plans such as the Weight Loss Diet Plan, Indian Diet Plan, and the Ayurveda diet plan.
Diet Plan For Indians
If you like beans, rice, vegetables and Indian bread you might be interested in Indian diet plan. Indian food is a high fiber diet designed to help keep you full. You can expect to lose up to 4.4 pounds after following the diet for two weeks, and then each time you follow the diet for two weeks. If you experience less weight loss after continuing the diet after a few weeks, consult with the experts at Desi Dieter to review your weight loss goals. A sample breakfast is rava idli, which is a steamed and spiced dumpling made out of a grits-type flour, along with chutney, which is a spiced dip, with buttermilk on the side. A lunch menu is two bran rotis, which are like an Indian flatbread, with cooked spiced okra, along with raita which is a cucumber or raw vegetable spiced yogurt.
Weight Loss Diet Plan
The Weight Loss Diet Plan is designed to achieve rapid weight loss of up to about nine pounds after doing the diet for two weeks, and each time the diet is followed for two weeks. However, the nutrition experts at Desi Dieter suggest that this diet plan is meant to be an initial rapid weight loss diet plan, and other weight loss plans should be used after this initial plan. The Weight Loss Diet plan is high in protein, and moderate in carbohydrate. You can eat three meals and three snacks daily, which include of a variety of healthy foods such as vegetables, fruits, lentils, and dairy products. A sample breakfast consists of fresh peaches and dhokla, which is a steamed lentil and rice dumpling with spices, or rice crackers with paneer, which is a cottage cheese-type spiced curry, with fresh apricots. A dinner meal suggestion on this diet is lentil dal, which is like a lentil soup, along with mixed vegetable rice. Another dinner meal has steamed mixed vegetables, mushrooms and mashed potato.