A.J. Styles Workout Routine and Physique

A.J. Styles Workout Routine and Physique
A.J. Styles Workout Routine and Physique
A.J. Styles is an American professional wrestler. The real name of A.J. Styles is Allen Neal Jones. A.J. Styles first appeared in WWF (now WWE) in 2002. A.j. Styles attended Johnson High School in Georgia. He did his graduation in 1996. A.J is best known for his muscular body. He is one of the popular wrestler of 2016. A.J. Styles does different workout styles on different days of the week.

A.J. Styles Workout Plan

A.J. Styles follow a proper workout plan. He did very hard work in his warm-up. He starts his workout by cardio, pull-ups, and jogging. He does two-three hours of daily workout in the gym.

A.J. Styles Monday Legs and Calves Workout Plan

  • Seated Calf Raises : 10 sets with 10-20 reps
  • Standing Weightless Calf Raises : 4 sets with 25 reps
  • Standing Single-leg Curls : 4 sets with 20-25 reps
  • Leg Presses: 5 sets with 20 reps
  • Leg Extensions:  4 sets with 15 reps
  • Squats: 4 sets with 10 reps
  • Hack Squats: 3 sets with 15 reps
  • Single-Leg Extensions: 3 sets with 10 rep
AJ Styles Tattoo Images
AJ Styles Tattoo Images

A.J. Styles Tuesday Chest Workout Plan

  • Incline Barbell Press: 5 sets with 20 reps
  • Machine Flies: 3 sets with 15 reps
  • Inclined Machine Press: 5 sets with 20 reps
  • Cable Flyes: 3 sets with 15 reps
  • Bench Press: 3 sets with 10 reps

A.J. Styles Wednesday Arms Workout Plan

  • Standing Barbell Curl: 3 sets with 10 to 12 reps
  • Preacher Curls: 5 sets with 12 reps
  • Seated Dumbbell Curl: 3 sets with 10 to 12 reps
  • Standing Cable Curl: 3 to 4 sets with 12 reps
  • Overhead Cambered Extension: 3 sets with 20 reps
  • Rope Press Downs: 3 sets with 20 reps
  • Single-arm Cable Press Downs: 3 sets with 10 reps
  • Lying Triceps Extension : 6 sets with 15 reps
  • Seated BB Extension: 3 sets with 20 reps
A.J Styles Workout Plan
A.J Styles Workout Plan

A.J. Styles Thursday Shoulder Workout Plan

  • Rear Delt machine Flyes: 5 sets with 20 reps
  • Dumbbell Laterals: 3 sets with 12 reps
  • Machine Overhead Press: 5 sets with 20 reps
  • Machine Side Laterals: 5 sets with 20 reps
  • Seated Military: 3 sets with 10 reps
  • Machine Side Laterals: 5 sets with 20 reps
  • Standing Barbell Press: 3 sets with 10 reps

A.J. Styles Friday  Workout Plan

  • Lat Pull Downs: 5 sets with 20 reps
  • Shrugs: 5 sets with 20 reps
  • Bent Barbell Rows: 5 -12 sets with 20 reps
  • Pull-ups: 4 sets with 20 reps
  • Arm Dumbbell Rows: 5-12 sets with 20 reps
  • Deadlifts: 4 to 8 sets with 15 reps
  • High Rows: 4 sets with 20 reps

A.J. Styles Saturday and Sunday: Rest

A.J. Styles Abs Workout Routine

  • Bicycle Crunch: 5 sets with 20-25 reps
  • Leg Raise: 5 sets with 15-20 reps
  • Plank: 4 sets with 20 reps
  • Dumbbel Front Squat: 4-5 sets with 20-25 reps
  • Side Crunch: 4 sets with 10-15 reps
  • Reverse Crunch: 2-3 sets with 10-15 reps

A.J. Styles Physique


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3 comments

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robert
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26 August 2016 at 20:06 ×

Where is the ab workout
...

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28 August 2016 at 06:45 ×

Robert, it will be updated soon..

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robert
admin
18 April 2017 at 12:47 ×

Shoulder exercise has two of the same also any different in the color combination

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