According to Indian Aurveda eating anything before sleep can disturb your sleep throughout the night. The foods come in this category are spicy foods, fast foods, heavy and fatty foods may be more detrimental to your sleep than others. Containing a number of sleep-promoting vitamins and minerals, polyphone antioxidants and almost no fat, apples might be just what you need to fix your late-night hunger pangs.
Minerals and Vitamins
Apples are the good source of vitamin C, potassium and Vitamin B6. Vitamin B6, potassium both may prompt proper sleep to you. Vitamin C is good in decreasing blood pressure, improving breathing and lower blood sugar, help you to relax and breathe properly when you sleep. Potassium serves as an electrolyte by conducting electrical signals through your body, helping to maintain a regular heart beat and conducting nerve transmissions that promote relaxation and sleep. Vitamin B6 can reduce stress and help you sleep by promoting the release of the mood-elevating neurotransmitter serotonin.
Water and Fiber
A medium size apple contains 182g water and also contains approximately 15 percent of your daily fibre, providing necessary bulk to keep you full as you sleep. Apples contain soluble and insoluble fibre. Insoluble fibre helps to retain its water in your intestines. This prevents washroom breaks through the night and aids digestion. The soluble fiber is broken down by your body and can help to lower blood cholesterol levels, making for better circulation and sleep over time.
Fats, Carbs and Calories
A medium size apple contains 95 calories. Apples are low in calorie and contain no fat. Additionally apples contain almost 10 percent of your daily carbs, this carbohydrate content arises mainly from simple sugars and fibre. The blood sugar-regulating properties of apples slow the release of sugar into your bloodstream, helping you to avoid energy surges as you sleep. Coupled with their high fiber content, this slow breakdown of simple sugars makes apples a fine snack for filling yourself up before sleeping and remaining full throughout the night.
Apples also contains polyphenols is a antioxidant mainly found in their skins. Apples juice and other products made by apple without skin may not have the same polyphenol content as whole apples. Quercetin is one of these chemicals, which helps to regulate the breakdown of carbohydrates and lower blood sugar. This prevents large spikes in blood sugar by allowing your body to slowly process foods, helping you to avoid late-night surges in energy. Phlorizin is another blood sugar-regulating polyphenol, helping to control your blood glucose levels while you sleep.