|Best Fruits and Vegetables for Health|
Include high fruits and vegetables in your diet may reduce risk of cancer and other chronic diseases. Fruits and vegetables are the powerhouse of energy, rich in vitamins, minerals, antioxidants and fiber. While all fruits and veggies offer benefits, certain varieties are exceptionally nutritious, making them well worth emphasizing within a balanced diet.
PomegranatesPomegranates contains three types of potent antioxidants known as polyphenols, according to the Pomegranate Council, including tannins, anthocyanins, and ellagic acid. Antioxidants are good because they provide protection against free radicals -- harmful substances that damage your body's cells and may increase your risk for diseases, such as cancer. Pomegranates are also loaded with the antioxidant vitamin C, the electrolyte potassium and healthy digestion-promoting fiber, yet relatively low in calories.
AvocadosAvocados have rich amounts of fiber, the antioxidant vitamin E and healthy unsaturated fats. Fats help your body absorb fat-soluble nutrients, such as vitamins E, D and K. Avocados also inhibit the production of inflammatory chemicals in your body. For this reason, avocados may be particularly helpful if you have an inflammatory condition, such as arthritis, tendinitis or heart disease.
These tiny cabbage-like vegetables are a great source of folic acid, a B-vitamin that protects against neural tube defects in babies. Brussel sprouts are also loaded with fiber and notable amounts of other nutrients, such as calcium, vitamin K, vitamin A, vitamin C. A half-cup serving of brussels sprouts provides a mere 25 calories.