|Best Yoga Techniques for Stress Relief|
Yoga for Stress Relief
Bhujangasana (Cobra) Yoga Pose for Stress Relief
|Bhujangasana Yoga Pose for Stress Relief|
Badhakonasana (Butterfly) Yoga Pose for Stress Relief
|Butterfly Yoga Pose for Stress Relief|
Bend your knees and bring the soles of your feet together in front of you. Elongate your spine and tilt your tail bone slightly back to get more length. If you feel you can go deeper, fold forward, pressing your knees down toward the floor with your elbows, and lower your chest down toward your feet. Hold for five to 10 breaths and slowly release by bringing your knees together.
Ananda Balasana (Half Happy Baby) Yoga Pose for Stress Relief
|Ananda Balasana Yoga Pose for Stress Relief|
Starting on your back, bend your right knee and bring it toward the floor on the right side of your body. Grab your foot and use your arms to pull it down toward the floor while keeping the foot flat and facing the sky. If your hip is too tight to reach the foot, use a strap or towel around the foot to be able to reach it. Hold for five to 10 breaths and repeat on the other side.