How to Make Weight Loss Strawberry Shakes

How to Make Weight Loss Strawberry Shakes
How to Make Weight Loss Strawberry Shakes

If you are looking for a meal that can make your body in shape then strawberry shakes can be healthy for your weight loss plan. You have to replace your higher-calorie foods to strawberry shake. When you will make your strawberry shake yourself it allows you to maintain control over the ingredients you use and the number of calories in your drink.

Replace High Calorie Meals to Strawberry Shake

Adding high calorie strawberry shake to your normal daily diet is more likely to help you gain weight than lose it. However, using low calorie shakes as meal replacement is a best strategy for long-term weight loss. A person who used shakes as meal replacements daily for 40 weeks loss weight more significantly and body fat than subjects following a food-based, reduced-calorie diet.

Adding Low-Calorie Ingredients

To lose weight, your strawberry shake has fewer total calories than the meal it’s replacing. One cup of sliced berries has only 53 calorie. It also has 3.3 grams of fiber, which is the part of plant foods your body can't digest and which doesn't contribute calories to your diet. Fiber helps fill you up and keeps you feeling full for a while after you've finished your shake. This may help you consume fewer calories overall for weight loss.

Add Some Protein

Add some amount of protein into your strawberry shake help you you full until your next meal, since protein is more satiating than any other type of nutrient. One cup of non-fat, plain Greek yogurt has just 100 calories and 18 grams of protein. The same amount of skim milk has about 80 calories and 8 grams of protein, and 1 cup of soft tofu cubes has 150 calories and 16 grams of protein. Another option is a low-calorie protein powder, such as whey. Two scoops of one popular brand have about 150 calories and 26 grams of protein.

Avoid Processed Sugar

Don’t add any type of processed sugar, which is not only linked to obesity but also heart disease, cancer and high blood pressure. Strawberries are naturally sweet; one cup of sliced fruit contains almost 8 grams of sugar. If you use ripe berries, that sweetness should be enough to infuse your shake. If the berries alone don’t make sweet enough for you, considering tossing in half a very ripe banana, which will add about 50 calories and 7 grams of natural sugar.

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