Excess weight is one of the biggest problem today. So to overcome this problem I do lots of research to finding out most effective weight lose secrets for everyone of any age. Believe on these secrets it will help you to save calorie and achieve your goal of weight lose. Some people waste lots of money on weight lose products but most of these products don’t work. So in this article I will share you some most effective weight lose secrets.
Include Protein Always
Protein is one of the most satiate nutrient. If you eat oatmeal in your breakfast than add some protein into it to make it more filling and balanced. A tablespoon of natural peanut butter or a scoop of protein powder will do the trick. So always include protein into every meal.
Out of Sight, Out of Mind
It means never keep fruit and vegetables in the bottom drawer of your refrigerator. Because you forget about them when you are hungry of at the time of snack. So always keep fruits and vegetables visible and ready in a fruit bowl on table in kitchen. You can eat apple slices, grapes portions into baggies and orange slices. Always include vegetables. Cut green or red pepper into slices or carrots.
Fill Half Plate With Vegetables
Always try to fill your half plate with vegetables during lunch and dinner. This will help you to cut calories without leaving you feeling hungry.
Calorie-Cutting Pasta Swaps
If you eat pasta daily than swap out one cup of your portion of pasta with one cup of vegetables. This small trick will increase the nutrition in your meal and help you to fill with fewer calories. If you do this small change for every pasta meal, you could lose a dress or pants size in a year. You can also try cooking up some spaghetti squash and substituting it for your pasta with the same sauce.
Natural Snack Pack
Half of an apple sliced and smeared with peanut butter or almond butter makes a healthy, satisfying snack. Also consider trying this snack: 10 to 12 baby carrots dipped into one to two tablespoons of peanut butter or almond butter.
Eat Strawberry Substituent
If you eat strawberry ice cream in desert than eat ½ cup of strawberries instead of strawberry ice cream in dessert. It will save 118 calories and 7 grams of fat.
Add Some Flavor to Water
Adding flavor into your water will help you to keep you drinking it all day long. Squeeze a lemon or lime into your water bottle, or try sliced cucumbers or even berries like some spas do.