Randy Orton Workout Plan and Physique

Randy Orton Workout Routine
Randy Orton Workout Routine

Randy Orton is an American professional wrestler and actor. He is twelve times world heavy weight champion. He was born on April, 1 1980. Randy Orton is third generation wrestler, his father “Cowboy” Bob Orton, Grandfather Bob Orton and his uncle Barry Orton all completed in WWF (now WWE). Randy Orton is not only a popular wrestler but he has muscular physique. Randy Orton does very work hard in gym for maintaining his body. Apart from workout, Randy takes proper diet to keep him fit.

Randy Orton Workout Plan

Randy Orton love to do workout in gym. Randy Orton follows five days a week workout plan. Randy Orton does approximately two hours of workout daily. Detail workout plan of Randy Orton is given below:

Monday: Randy Orton Shoulder Workout Routine

  • Front Laterals: 3 sets with 15 reps
  • Rear Laterals: 3 sets with 15 reps
  • Side Laterals: 3 sets with 15 reps
  • Arnold Presses: 3 sets with 8-15 reps
  • Upright Rows: 3 sets with 8-15 reps

Tuesday: Randy Orton Chest Workout Routine

  • Push Ups: 4 Sets with 50 Reps
  • Incline Barbell Bench Presses: 3 sets with 20 reps
  • Bench Presses: 4 sets with 5-6 reps
  • Flat Bench Presses: 4 sets with 10-12 reps
  • Cable Crossovers: 3 sets with 12-15 reps

Wednesday: Randy Orton Triceps and Biceps Workout Routine

  • Push Downs: 4 sets with 20 reps
  • Closed Grip Push Downs: 4 sets with 20 reps
  • French Curls: 4 sets with 12 reps
  • Overhead Triceps Extensions: 4 sets with of 25 reps
  • Alternating DB Curls: 3 sets with 10-15 reps
  • Hammer Curls: 3 sets with 10 reps
  • Cable Curls: 3 sets with 10 reps
  • Barbell Curls: 3 sets with 50 reps

Thursday: Randy Orton Back Workout Routine

  • Pull Downs: 4 sets with 20 reps
  • Pull Ups: 4 sets with 20 reps
  • Lower Back Extensions: 4 sets with 15 reps
  • Seated Cable Rows: 4 sets with 12 reps
  • T-Bar rows: 3 sets with 12 reps
  • Bent Over Rows: 3 sets with 20 reps

Friday: Randy Orton Legs Workout Routine

  • Thigh Extensions: 4 sets with 15-20 reps
  • Free Squats: 150 
  • Straight Leg Dead lifts: 5 sets with 15 reps
  • Calf Raises: 10 sets with 10-15 reps
  • Lunges: 10 sets with 10-15 reps

Randy Orton Saturday and Sunday Workout Routine: Rest

Randy Orton Physique

  • Height: 6 Feet 5 Inch
  • Weight: 250 lb or 110 KG
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