What is Yoga and Types of Yoga?

Learn all about Yoga, its Meaning, Type, all Poses and Asanas
What is Yoga and Types of Yoga?

Introduction of Yoga

Yoga means different things to different people. Some says it is Asanas, some believes it is a spiritual path and some talk about the health benefits. But Yoga means union is a Hindu’s spiritual quest to experience the breath, mind or divine by balancing our mind. Or we can say that Yoga is a complete science that unites body, mind, spirit and the Universe. Hinduism recognizes there are many paths to the divine and yoga is one of them.

Benefits of Yoga

Yoga is not only related to health benefits. Yoga has many advantages or benefits. The main purpose of yoga is to create  harmony, awareness and strength in both the body and mind. Some common and best benefits of yoga are given below:
  • Weight Loss: Doing yoga continuously for 2-3 three months my help you to reduce weight and get back your body shape. 
  • Protection from injury: Due to the low impact of yoga and the controlled aspect of the motions, there is a very low risk of injury during yoga practice compared to other forms of exercise. 
  • Increase muscle strength and tone: Consistently practising yoga leads to better muscle tone.
  • Positive outlook on life: Continued practice of yoga results in a balance of many hormones and nervous system, which brings about a more stable, positive approach to life.
  • Concentration: A research on yoga shows that 4-5 weeks of yoga practice can result in better concentration and more motivation.
  • Increase your Energy:  Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.
  • Better intuition. Yoga has the power to improve intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. It works. You only need to experience it yourself.
  • Increase Memory: Yoga improve blood circulation to brain which in turn improve memory.
  • Blood pressure: Regular practice of yoga decreases blood pressure. Because yoga circulate blood to body in proper way.
  • Body Awareness: Regular practice of yoga give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

All Yoga Poses with English Names



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