Benefits of Drinking Cucumber Water

Human body is made up of 2/3 of water, so it is very important for everyone to drink enough water to maintain this balance in body. Some time drinking plain water is boring. So the best solution is that cucumber-infused water has a refreshing flavor and provides more health benefits than plain water alone. Drinking cucumber water not only keeps you hydrated, it helps your body fight free radicals, keeps your bones and blood healthy and keeps your digestive system on track.
Benefits of Drinking Cucumber Water
Benefits of Drinking Cucumber Water

Cucumber Water Helps Keep You Regular

Cucumbers are mostly water, but they contain a small amount of fiber, too, which is the ideal combination to keep you regular so that you avoid constipation. As fiber moves through your system, it absorbs water, making your stool bigger, softer and easier to pass. Meeting your fiber needs and drinking enough water every day is vital to keeping your digestive system functioning optimally. Boost the fiber content of your cucumber water by washing the cucumbers thoroughly and including the cucumber skin and seeds in your water. A single cucumber with the peel contains 1.5 grams of fiber -- which is about 5 percent of your daily needs if you're following a standard 2,000-calorie diet. You can muddle the cucumber or chop it into small pieces so that it incorporates into your water with ease.

Cucumber Water for Healthy Bones and Blood

Cucumbers are known for having a high vitamin K content. In fact, a cup of cucumber slices contains just over 17 micrograms of vitamin K. That’s 15 to 20 percent of the recommended amount for the entire day, depending on whether you’re a man or a woman. Vitamin K helps the body make the proteins needed for normal blood clotting. The vitamin is also essential for building healthy bones.

Get Hydrated With Cucumber Water

Water needs differ from person to person, based on factors such as height, weight and activity level, but as a general rule, you should aim to drink about half your body weight in ounces each day. This means that if you’re 150 pounds, you should drink 75 ounces of water. Meeting this goal can be difficult, especially when you’re drinking plain water all day long. Cucumber not only jazzes up regular old water -- making you more likely to drink it -- but the vegetable itself is composed of about 95 percent water, which makes the cucumber hydrating, by itself.

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