Best Diet Meal Plan for Abs

By following some diet meal plan every time you eat you can get lean muscles, lose weight and have better sex. Some power foods include beans, almonds, leafy green vegetables like spinach, low- or nonfat dairy, instant unsweetened oatmeal, eggs or egg substitute, lean meats like turkey, sugar-free nut butter, olive oil, whole grains, whey powder and fruit, especially berries such as raspberries. On the Abs diet, you'll need a meal plan that incorporates at least two of these into every meal and at least one into all three of your daily snacks.
Best Diet Meal Plan for Abs
Best Diet Meal Plan for Abs

Breakfast Diet Meal Plan for Abs

A man following the Abs diet will consume between 1,800 and 1,900 calories each day. For him, breakfast might consist of a beaten egg mixed into instant oatmeal, low-fat milk, whey powder, ground flaxseed, chopped nuts and berries cooked in a microwave and served with plain yogurt. Women on the Abs diet will consume around 1,400 to 1,600 calories daily. Breakfast could be an orange paired with a black bean quesadilla made with whole-wheat tortillas and reduced-fat cheese.

Lunch Diet Meal Plan for Abs

Lunch for a man on the Abs diet typically consists of a wrap or a salad. For example, a man might spread mustard on a whole-wheat tortilla, top it with cooked chicken, mixed salad greens, chopped tomatoes and reduced-fat shredded cheese, roll the combination up together tightly and enjoy that at lunchtime. A woman might have a whole-wheat roast beef or turkey sandwich with a piece of fresh fruit and low- or nonfat milk.

Dinner Diet Meal Plan for Abs

For an Abs diet-friendly dinner, a man might stir-fry thinly sliced flank steak with strips of bell pepper, sliced green onions, soy sauce and hot sauce. Served with nuts like cashews on top, the meal provides four of the recommended power foods. Men who prefer to avoid red meat could instead microwave thin white fish fillets with vegetables like carrots and asparagus, seasoned with lemon juice, garlic, herbs and spices. A woman could have homemade meatballs in tomato sauce served on whole-wheat hoagie rolls, or chicken breasts marinated in salsa, citrus juice and seasonings, then grilled.

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