|Home Workout Routines To Stay Fit|
|Home Workout Routines Push-Ups|
Push-up are the one of the most old exercise. But this exercise can be performed anywhere- in office, home, park etc. Push-ups focus on the arms, lower body, abs at the same time. You can say push-ups are full body workout. Push-ups are also help in creating stability and balance. Push-ups helps to maintain muscle density. Intensity of push-ups can be changed by changing hand placements. You can do 3-5 sets of push-ups with 15-20 reps.
|Home Workout Routines Front Plank|
This exercise looks so easy but it's not easy. Front plank exercise is best for back and abs. This exercise will help you to make a toned belly because planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. This exercise is also helpful in reducing back pain.
Cobra Pose Exercise
|Home Workout Routines Cobra Pose|