Stress is one of the biggest factor of unhealthy body. Stress makes your body unhealthy. Stress affects people in variety of ways. Headaches, insomnia, low energy, aches, pains, tense muscles and rapid heartbeat are some common symptoms of stress. So stress free mind makes your body and your life healthy and peaceful. In this article I will tell you some best effective techniques to relieve stress.
|How to Relieve Stress|
1. Meditation for Stress
Meditation is one of the best cure for relieving stress. Many years of research show that doing meditation daily may alter the brain’s neural pathways, making you more resilient to stress. When you meditate, you focus your attention on things that are happening right now. Paying attention to your breathing is one way to focus.
2. Connect with Your Family and Friends
Get through your tough days with a little help from your friends. Whether that's grabbing a quick cup of coffee with a friends or join a social organization, surrounding yourself with positive people- can boost your emotional well-being.
3. Breathe DeeplyWhen you feel stress start to creep up on you. Take a few minutes and breathe deeply. There are a few techniques you can try: Breathe deeply in though your nose, hold and breathe out through your mouth; use a finger to block one nostril and breathe in through one side of your nose and out through the other; or place your hands on your belly and breathe in and out through your nose, paying special attention to how your rib cage expands laterally.
4. Regular Exercise
Regular exercise helps the brain handle stress by releasing neuro-chemicals to help the body respond more appropriately. You can join yoga, dance classes or join a gym also. Even morning walk is a great way to get started.
5. Eat Balanced and Healthy Diet
What you eat can directly impact on how you handle stress and anxiety. Start your day off strategically with a complex carbohydrate like steel-cut oats. “Complex carbs cause the brain to release serotonin, a neurotransmitter which produces a calming effect on the body. Include healthy foods in your every meal plan whether t is breakfast, lunch snacks time or dinner.
6. Listen Your Favorite Music Album
A study shows that listing music can also reduce the stress. The persons who sat and listened to soothing music of their own selection for 30 minutes had lower perceived stress levels, heart rates and cortisol levels than those who sat quietly for the same length of time. And don’t be afraid to listen to sad songs, because they can actually improve your mood.