Paleo diet is the one of the best healthiest diet to eat. Paleo diet is best nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in dermatology , ophthalmology, biochemistry, biology,and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.
|What is Paleo Diet|
Paleo Diet Meal Plans
Benefits of eating paleo-style diet include eating more fruits and vegetables, as well as lowering your sugar and sodium intakes, although cutting out grains, beans and dairy can be risky.
If you like to eat eggs in your breakfast than you may not need to change too much in your breakfast. Include eggs and bacon into your breakfast. the eggs should be free-range and you should look for good quality bacon with no additives and a low-sodium content. You can also have fresh fruit, or a fruit and veggie smoothie for breakfast. Include some mixed nuts or nut butter in your smoothie for additional protein. Alternatively, there are paleo-friendly pancake recipes that use almond milk, coconut flour and mashed banana to make the batter.