What is Paleo Diet


Paleo diet is the one of the best healthiest diet to eat. Paleo diet is best nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in dermatology , ophthalmology, biochemistry, biology,and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.
What is Paleo Diet
What is Paleo Diet

Paleo Diet Meal Plans

Benefits of eating paleo-style diet include eating more fruits and vegetables, as well as lowering your sugar and sodium intakes, although cutting out grains, beans and dairy can be risky.

Making Paleo Breakfast 

If you like to eat eggs in your breakfast than you may not need to change too much in your breakfast. Include eggs and bacon into your breakfast. the eggs should be free-range and you should look for good quality bacon with no additives and a low-sodium content. You can also have fresh fruit, or a fruit and veggie smoothie for breakfast. Include some mixed nuts or nut butter in your smoothie for additional protein. Alternatively, there are paleo-friendly pancake recipes that use almond milk, coconut flour and mashed banana to make the batter.

Paleo Lunch

First thing you have to know about paleo diet is that bread is not allowed on the paleo diet. Sandwiches will have to go, so vegetables will play a big role in your lunches. Include a protein source of either chicken, tuna, beef, scallops, bacon, eggs, mussels or pork in your lunch, accompanied by different veggies, recommends the Paleo Diet Lifestyle website. Combinations might include a roasted chicken and cherry tomato salad, a beef stir fry, a bacon, egg and tomato salad, or grilled pork chops with spinach. You can make these lunches in the evening and take them to work the next day.

 

Paleo Dinners

You might be able to keep some of your current dinners, but with a few alterations. Instead of pasta with your Bolognese sauce, use spaghetti squash. Use mashed cauliflower as a substitute for rice. If in doubt, stick with something simple like a grilled steak or piece of fish and plenty of vegetables.

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