Brock Lesnar Workout and Diet Secrets

Brock Lesnar is an one of the most popular American-Canadian professional wrestler. Brock Lesnar was former amateur wrestler and professional football player of America. He is currently signed with WWE Raw.
Brock Lesnar Workout and Diet Secrets
Brock Lesnar Workout and Diet Secrets

Brock Lesnar Workout Routine

Brock Lenar is one of the best wrestler having great stemina nad power. His workout contains weight lifting and other workouts. So in this post I will reveal Brock Lesnar full week workout plan.

Brock Lesnar Triceps and Chest Workout Routine: Monday

  • Bench Press: 5 sets with 10-12 reps
  • Triceps Dips: 4 sets with 10 reps
  • Triceps Pushdowns: 4 sets with 10 reps
  • Incline Dumbbell Press: 4 sets with 10-15 reps
  • Dumbbell Flys: 3 sets with 20-25 reps
  • Cable Crossovers: 3 sets with 8 reps
  • Skull Crushers: 3 sets with 8-10 reps

Brock Lesnar Biceps and Back Workout Routine: Tuesday

  • Wide Grip Pull Ups: 3 sets with 10-15 reps
  • Medium Grip Pull Ups: 4 sets with 10-15 reps
  • Narrow Grip Pull Ups: 4 sets with 15-10 reps
  • Seated Cable Rows: 4 sets with 10-15 reps
  • Stiff Legged Deadlifts: 4 sets with 10-15 reps
  • Deadlifts: 4 sets with 10-15 reps
  • Preacher Curls: 4 sets with 10-12 reps
  • Hammer Curls: 3 sets with 10 reps
  • Incline Dumbbell Curls: 3 sets with 10-15 reps
Brock Lesnar Workout
Brock Lesnar Workout

Brock Lesnar Shoulder Workout Routine: Wednesday

  • Overhead Barbell Press: 4 sets with 10-15 reps
  • Seated Dumbbell Presses: 3 sets with 10-20 reps
  • Dumbbell Front Raises: 3 sets with 10-15 reps
  • Dumbbell Lateral Raises: 3 sets with 10-20 reps
  • Smith Machine Upright Rows: 4 sets with 10-15 reps
  • Barbell or Dumbbell Shrugs: 4 sets with 10-15 reps

Brock Lesnar Legs Workout Routine: Thursady

  • Leg Extensions: 4 sets with 10 reps
  • Leg Curls: 3 sets with 10 reps
  • Leg Presses: 4 sets with 10-15 reps
  • Stiff Legged Deadlifts: 4 sets with 10-15 reps
  • Narrow Stance Smith Machine Squats: 4 sets with 15-20 reps
  • Medium Stance Smith Machine Squats: 4 sets with 15-20 reps
  • Wide Stance Smith Machine Squats: 3 sets with 15-20 reps

Brock Lesnar Biceps and Back Workout Routine: Friday

  • Wide Grip Pull Ups: 3 sets with 10-15 reps
  • Medium Grip Pull Ups: 4 sets with 10-15 reps
  • Narrow Grip Pull Ups: 4 sets with 15-10 reps
  • Seated Cable Rows: 4 sets with 10-15 reps
  • Stiff Legged Deadlifts: 4 sets with 10-15 reps
  • Deadlifts: 4 sets with 10-15 reps
  • Preacher Curls: 4 sets with 10-12 reps
  • Hammer Curls: 3 sets with 10 reps
  • Incline Dumbbell Curls: 3 sets with 10-15 reps

Brock Lesnar Triceps and Chest Workout Routine: Saturady

  • Bench Press: 5 sets with 10-12 reps
  • Triceps Dips: 4 sets with 10 reps
  • Triceps Pushdowns: 4 sets with 10 reps
  • Incline Dumbbell Press: 4 sets with 10-15 reps
  • Dumbbell Flys: 3 sets with 20-25 reps
  • Cable Crossovers: 3 sets with 8 reps
  • Skull Crushers: 3 sets with 8-10 reps


Sunday: Rest

Brock Lesnar Diet Secrets

Meal 1

  • 10 oz cod
  • 2 whole eggs
  • 2 cups oatmeal

Meal 2

  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup veggies

Meal 3

  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies

Meal 4

  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies
  • 1 tbsp fish oil
  • 8 oz steak
  • 12 oz baked potato
  • spinach salad

Meal 5

  • 10 oz cod
  • 2 cups rice
  • salad
  • 30 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • 1 tbsp omega-3 fish oil

Brock Lesnar Physique

  • Brock Lesnar Height: 6 ft 3 in or 1.91 m
  • Brock Lesnar Weight: 265.5 lb or 120.4 kg

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