Finn Balor Workout Routine and Physique

Finn Balor is known for his muscular and dangerous look on WWE Raw Brand. Finn Balor is an Irish professional wrestler signed to WWE, where he performs in Raw. Finn Balor is three times IWGP Junior Heavyweight champion and six-time IWGP Junior Heavyweight Tag Team Champion. Finn Balor is one-time NXT Champion.

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Finn Balor Workout Routine and Physique
Finn Balor Workout Routine and Physique

Finn Balor Workout Routine

Finn Balor does lots of workout in the gym to maintain his muscular body. In a magazine interview, he told that they do six days a week workout and take proper diet. Chris Evans workout includes cardio, weight lifting, treadmill and some fitness exercises. Let’s have a look at Finn Balor daily Workout Routine.

Finn Balor Arms Workout Routine- Monday

  • Alternating Dumbbell Curls: 5 sets with 20, 15, 12, 10, 8 reps
  • Preacher Machine Curls: 4 sets with 20, 15, 12, 10 reps
  • Cable Triceps Extensions: 5 sets with 20, 15, 12, 10, 8 reps
  • Overhead Cable Extensions: 4 sets with 12, 10, 8, 20 reps
  • One Arm Reverse grip Triceps Extensions: 2 sets with 12 reps

Finn Balor Chest Workout Routine- Tuesday

  • Cable Crossover: 4 sets with 12 reps
  • Inclined Dumbbell Press: 5 sets with 15, 12, 10, 8, 6 reps
  • Dumbbell Bench Press: 5 sets with 15, 12, 10, 8, 6 reps
  • Push-ups: 4 sets with 12 reps
Finn Balor WWE
Finn Balor WWE

Finn Balor  Legs Workout Routine- Wednesday

  • Leg Press: 4 sets with 25, 20, 15, 10 reps 
  • Smith Machine Lunge: 4 sets with 10 reps 
  • Lying Leg Curl: 4 sets with 20, 15, 12, 8 reps
  • Standing Calf Raise: 5 sets with 10 reps

Finn Balor  Shoulder Workout Routine- Thursday

  • Seated Military Press Machine: 4-5 sets with 20-25 reps
  • Dumbbell Lateral Raise: 3 sets with 10-15 reps each
  • Four Way Neck Machine: 4 sets with 10 reps
  • Rear Delts Cable Raise: 5 sets with 20,15,12,8,4 reps
  • Hammer Strength Shrug: 5 sets, 12, 10, 8, 6, 4 reps

Finn Balor  Back Workout Routine- Friday

  • Wide Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12,10 reps
  • Close Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12, 10 reps
  • One arm Seated Row Machine: 4 sets with 15 reps
  • Back Extension: 4 sets with 20 reps

Finn Balor Abs Workout Routine- Saturday

  • Raised Leg Crunches: 4 sets with 8-10 reps
  • Seated Extensions: 4 sets of with 15-20 reps
  • Finn Balor also do cardiojogging and running exercise.

Finn Balor Physique

  • Finn Balor Height: 5 ft 11 inch or 1.80 m
  • Finn Balor Weight: 190 lb or 86 kg

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