Everyone wants good and healthy hairs. Its not mater you are a man or woman everyone dreams about thick, bouncy and shiny hair. Hair helps to regulate body temperature and keep our heads warm. There are many factors which affect or hair such as hormonal issues, genetics and stress. Our diet is also affect our hair. So in this article I will tell you list of good foods that can help you to make your hair health good.
|Good Foods for Healthy Hair|
Foods for Healthy Hair
#1. Dark Green Vegetables
Most of the dark green vegetables are sources of iron and Vitamin A. Vitamin A is responsible for the production of natural oils that condition our hair and give it shine and elasticity. Dark green vegetables also provide iron and calcium, which are both essential to healthy hair. Some dark green vegetables are kale, Swiss chard, broccoli and spinach.
Egg yolks contains a nutrient called "biotin", it is good to make hair more healthier. According to recent research on biotin it is proved that biotin works to protect the hair follicle and shaft to prevent breakage, thereby encouraging hair health and growth.
Nuts contains minerals like selenium and zinc, which are important in the development of healthy tissues, particularly the scalp. Walnuts are especially great because they are high in omega-3 fatty acids. You can eat Brazil nuts, almonds, walnuts and cashews.
#4. Whole Grains
Grains, such as barley, whole wheat, oats, quinoa, spelt and millet, provide a healthy helping of fiber and B vitamins as well as iron, zinc and silica. Silica, which is found in many whole grains (along with raisins and beer), has been called the beauty mineral. A study by the University of Cincinnati’s College of Pharmacy found that fine-haired women who were given 10 milligrams of silica per day for nine months had thicker hair, increased elasticity and better tensile strength.