Ryan Reynolds Workout Routine and Fitness Tips

Ryan Reynolds Workout Routine
Ryan Reynolds Workout Routine
Ryan Rodney is a popular Canadian actor and producer. Ryan has a fit and muscular body. Recently he is famous for his monster abs. He work hard in gym to maintain his physique. Ryan never skip his workout and do workout under his trainer. Bobby Strom is the gym trainer of Ryan Reynolds since eight years. After doing lots of searches on internet I found some secrets of Ryan Reynolds workout routine. 

Ryan Reynolds Workout Plan: How to Get Ryan Reynolds Body

Ryan Reynolds does very hard work to maintain his body shape and muscularity. In this article, I will share workout routine of Ryan Reynolds. By following this workout you can also get a muscular body like Ryan Reynolds.

Ryan Reynolds Monday Upper Body (Triceps, Shoulder, Chest) Workout Routine

  • Weighted Chin-Ups: 3 sets with 10 reps
  • Shoulder Dumbbell Press: 3 sets with 10 reps
  • Barbell Row Bent Over: 3 sets with 8 reps
  • Side Lateral Dumbbell Raises: 3 sets with 12 reps
  • Seated Calf Raise: 3 sets with 10 reps
  • Dead Lifts with Barbell: 3 sets with 8 reps
Ryan Reynolds Blade Workout Plan
Ryan Reynolds Blade Workout Plan

Ryan Reynolds Tuesday Workout Routine

  • Incline Press: 3 sets with 8 reps 
  • Seated Cable Row: 4 sets with 8 reps 
  • Shoulder Press: 3 sets with 10-12 reps 
  • Pull Ups: 3 sets with 10-12 
  • Curl Variation: 2 sets with 12 reps 
  • Triceps Extension Variation: 2 sets with 12 reps

Wednesday- Ryan Reynolds Chest, Triceps Workout Routine

  • Decline Barbell Bench Press: 3 sets with 8 reps
  • Flat barbell bench press: 3 sets with 8 reps
  • Incline Bench Press: 3 sets with 10 reps
  • Triceps Dips: 3 sets with 8-12 reps
  • Cable Peck Fly: 3 sets with 10 reps
  • Triceps Cable Extensions: 3 sets with rope 10 reps

Thursday - Ryan Reynolds Lower Body Workout Routine

  • Dead-lifts Variation (sumo, trap bar, conventional): 3 sets with 5 reps
  • Leg Press: 3 sets with 10-12 reps
  • Reverse Dumbbell Lunges: 3 sets with 8-10 reps
  • Standing or Seated calf Raise: 5 sets with 10-12 reps
  • Hanging leg raise: 3 set with 12-15 reps
Ryan Reynolds Workout Routine
Ryan Reynolds Workout Routine

Ryan Reynolds Friday Workout Routine

  • Abs Twist with Ball: 3 sets with 10 reps
  • Hanging Leg Raise: 3 sets with 8-10 reps
  • Back Extension: 3 sets with 8 reps
  • Abs crunches: 3 sets with 10 reps
  • Oblique Dumbbell Side Bend: 3 sets with 8 reps

Saturday, Sunday – Rest


Ryan Gosling Fitness Tips


  • Always do workout under a professional coach.
  • Don’t eat too much junk food.
  • Do continue efforts to make your body lean and muscular. Do workout daily seriously.
  • You can do cardio exercises in busy schedule to stay fit and muscular.

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