WWE Sheamus Wrestler Workout Routine

WWE Sheamus Wrestler is original name is Stephen Farrelly. Sheamus is an Irish professional wrestler and actor. He signed to American professional wrestling WWE, where he performs under the ring name Sheamus. Sheamus won four times world championship in WWE. He also won King of the Ring tournament in 2010, the 2012 Royal Rumble match and 2015 money in the bank ladder match, becomes only the second wrestler in WWE history to achieve all three accomplishments.
WWE Sheamus Wrestler Latest Image
WWE Sheamus Wrestler Latest Image

WWE Sheamus Wrestler Workout Routine

Sheamus is known for his muscular body and his fitness. In this article, I will tell you workout routine of WWE wrestler Sheamus.

Monday – WWE Sheamus Wrestler Workout Routine

  • Leg Press: 4 sets with 25, 20, 15, 10 reps 
  • Smith Machine Lunge: 4 sets with 10 reps 
  • Lying Leg Curl: 4 sets with 20, 15, 12, 8 reps
  • Standing Calf Raise: 5 sets with 10 reps

Tuesday- WWE Sheamus Wrestler Workout Routine

  • Seated Military Press Machine: 4-5 sets with 20-25 reps
  • Dumbbell Lateral Raise: 3 sets with 10-15 reps each
  • Four Way Neck Machine: 4 sets with 10 reps
  • Rear Delts Cable Raise: 5 sets with 20,15,12,8,4 reps
  • Hammer Strength Shrug: 5 sets, 12, 10, 8, 6, 4 reps

Wednesday – WWE Sheamus Wrestler Workout Routine

  • Alternating Dumbbell Curls: 5 sets with 20, 15, 12, 10, 8 reps
  • Preacher Machine Curls: 4 sets with 20, 15, 12, 10 reps
  • Cable Triceps Extensions: 5 sets with 20, 15, 12, 10, 8 reps
  • Overhead Cable Extensions: 4 sets with 12, 10, 8, 20 reps
  • One Arm Reverse grip Triceps Extensions: 2 sets with 12 reps


Thursday – WWE Sheamus Wrestler Workout Routine

  • Cable Crossover: 4 sets with 12 reps
  • Inclined Dumbbell Press: 5 sets with 15, 12, 10, 8, 6 reps
  • Dumbbell Bench Press: 5 sets with 15, 12, 10, 8, 6 reps
  • Push-ups: 4 sets with 12 reps

Friday - WWE Sheamus Wrestler Workout Routine

  • Wide Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12,10 reps
  • Close Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12, 10 reps
  • One arm Seated Row Machine: 4 sets with 15 reps
  • Back Extension: 4 sets with 20 reps

Saturday  - WWE Sheamus Wrestler Workout Routine

  • Raised Leg Crunches: 4 sets with 8-10 reps
  • Seated Extensions: 4 sets of with 15-20 reps
  • Sheamus also do cardio, jogging and running exercise.
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