Doing walking regularly is a good habit. But there is some difference between doing walking before or after a meal. Walking before or after meals promotes healthy metabolic activity, but walking before the body has ingested food enacts different chemical reactions than walking after the body has begun digesting the food. No matter whether you decide to walk before or after a meal, whenever you participate in physical activity appropriate for your age and condition you are enhancing your overall health.
|What is Best Walking Before or After Meal ?|