Turmeric has infinite benefits for your health. It is proved by a research that the person who takes turmeric on daily basis, then he can't have the risk of cancer. Turmeric is also good for getting the glowing and smooth skin. In India before the marriage of boy and girl turmeric is applied on their body. So in this article, I will tell how to take turmeric in your daily life to get all the health benefits of turmeric.
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|How to use turmeric powder|
#1. Turmeric TeaBoil four cups of water. Add 1 tbsp of ground turmeric and boil it to a simmer gas for 10 minutes. Strain the tea through a fine sieve into a cup, add honey and/or lemon to taste.
#2. Use Turmeric in SoupsVegetable soup, chicken soup or any other soup you like to drink feels, even more, warming when it's tinged with golden turmeric.
#3. Add Turmeric into RiceA half spoon of turmeric brings colour and mild flavour to a pot of plain rice or a fancier pilaf.
#4. Take it with milk
Take 1 glass of milk and put 1 tbsp of turmeric. Boil this milk for 7-8 minutes. Now drink this milk before going to bed.
#5. Try Turmeric with GreensSprinkle turmeric in sauteed greens like cabbage, collards and kale.
#6. Toss Turmeric with Roasted Vegetables
You can toss turmeric especially with potatoes, root vegetables and cauliflower. Turmeric is slightly warm and its flavour gives a great taste in vegetables.