Vin Diesel Workout, Biography, Body, Girlfriend and Nationality

Vin Diesel Workout, Biography, Body, Girlfriend and Nationality. Vin Diesel is an American actor, director, screenwriter and producer. Vin Diesel is best known for his action movies that include "The Fast and the Furious" and "The chronicles of Reddick". He plays the roll of Dominic Toretto in Fast and Furious Series. Vin Diesel's first film was Awakenings released in 1990. After that he did many films such as Multi-Facial (1994), Strays (1997) etc.
Vin Diesel Latest Image
Vin Diesel Latest Image

Vin Diesel Biography

  • Vin Diesel Original Name: Mark Sinclair
  • Vin Diesel Age: 49 Years
  • Vin Diesel Date of Birth: July 18, 1967
  • Vin Diesel Nationality: American
  • Vin Diesel Occupation: Actor, producer, director, screenwriter
  • Vin Diesel Children: 3
  • Vin Diesel Weight: 102 KG 
Vin Diesel Biography
Vin Diesel Biography

Vin Diesel Workout Routine

Vin Diesel's workout include 10-12 reps of each exercise.  This workout is perfect for those who wants to gain muscle. Vin Diesel workout include:

Monday: Vin Diesel Chest Workout

  • Bench Press: 5 sets with 10-12 reps.
  • Decline Bench Press: 5 sets with 10-12 reps.
  • Dumbbell Flys: 5 sets with 10-12 reps.
  • Pushups: 5 sets with 10-12 reps.
  • Incline DB Press: 5 sets with 10-12 reps.
  • Low Cable Crossover: 5 sets with 10-12 reps.

Tuesday: Vin Diesel Triceps Workout

  • Overhead Triceps Extension: 5 sets with 10-12 reps.
  • Skull Crusher: 5 sets with 10-12 reps.
  • Reverse Grip Triceps Push-Down: 5 sets with 10-12 reps.
  • Incline Barbell Triceps Extension: 5 sets with 10-12 reps.
  • Triceps Dumbbell Kickback: 5 sets with 10-12 reps.
  • Dips
Vin Diesel Body
Vin Diesel Body

Thursday: Vin Diesel Back and Shoulders Workout

  • Shoulder Press: 5 sets with 10-12 reps.
  • Lateral Raise: 5 sets with 10-12 reps.
  • Lateral Pulldowns: 5 sets with 10-12 reps.
  • Bent-over Rows: 5 sets with 10-12 reps.
  • Deadlifts: 5 sets with 10-12 reps.
  • Shoulder Shrugs: 5 sets with 10-12 reps.

Friday: Vin Diesel Legs Workout

  • Barbell Squats: 5 sets with 10-12 reps.
  • Standing Calf Raise: 5 sets with 10-12 reps.
  • Sumo Squat: 5 sets with 10-12 reps.
  • Lunges: 5 sets with 10-12 reps.
  • Front Squats: 5 sets 10-12 reps.
  • Power Clean and Snatch: 5 sets with 10-12 reps.

Saturday: Vin Diesel Abs Workout

  • Bicycle Crunch: 4 sets with 20-25 reps
  • Leg Raise: 4 sets with 15-20 reps
  • Plank: 5 sets with 20 reps
  • Dumbbel Front Squat: 4-5 sets with 20-25 reps
  • Side Crunch: 4 sets with 10-15 reps
  • Reverse Crunch: 2-3 sets with 10-15 reps

Vin Diesel Girlfriend/ Spouse

Vin Diesel Girlfriend
Vin Diesel Girlfriend
Vin Diesel gets married to "Paloma Jimenez" in 2007.

Vin Diesel Ethnicity

Mother of Vin Diesel is white with English, German, Scottish, and Irish ancestry. And his adoptive father is African-American. But he  never knew his biological father. 

Vin Diesel Net Worth

Vin diesel net worth is "$75 million".

Vin Diesel Physique

  • Vin Diesel Height: 1.82m
  • Vin Diesel Weight: 102 KG
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