Raw almonds are one of the best sources of essential nutrients and vitamins. But when we eat soaked almonds daily it also gives additional health benefits. Almonds are the natural tree nuts and best among all nuts. In the previous article, I told you about Top 5 Almonds Health Benefits no we will know health benefits of soaked almonds.
|Soaked Almonds Health Benefits|
Soaked Almonds Health Benefits
Our elders eat soaked almonds but the question arises in mind why we have to eat soaked almonds? When you will know about the health benefits of soaked almonds then you also eat soaked almonds daily. Now take a look at all the health benefits of soaked almonds.
1. Improve Digestive System
Soaked almonds help to improve your digestive system. A study shows that soaked almonds helped empty the stomach faster and also made digesting proteins easier. Soaked almonds deactivate the enzyme inhibiting compound (found on the skin of the almond) and initiate the release of an essential lipase, which helps in the proper breakdown of fat; therefore improving digestion and absorption of nutrients.
2. Helps in Weight LossAlmonds contain monounsaturated fats that curb your appetite and keeps you full. So feel free to snack on them because they'll help you avoid binge-eating and trigger weight-loss.
3. Keeps your Skin Healthy
If you want to keep your skin young, glowing and healthy always, then you must include soaked almonds in your daily diet. Almonds contain antioxidants and Vitamin E that helps to reduce signs of aging, keeping your skin flexible and glowing.
4. Improve your Blood Pressure Levels
If you are suffering from high blood pressure than soaked almonds are the best thing for you. Almond contain high potassium and low sodium, it prevents your blood pressure from escalating. Also, magnesium and folic acid present in the seeds are helpful in lowering the chances of artery congestion.
5. Reduce Birth Defects
Soaked almonds contain folic acid which helps to reduce birth defects.
The persons who are suffering from chronic constipation can also get benefits by consuming soaked almonds. Almonds are full of insoluble fibers, which increase the amount of roughage in your body and help you get rid of the problem.
Some Other Health Benefits of Soaked Almonds
- Flavonoid present in almonds suppresses tumor growth.
- Soaked almonds contain Vitamin B17 which is vital for fighting cancer.
- They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents aging and inflammation.
How to Soak Almonds in Water
- Take 5-8 almonds, and soak it in ample amount of water.
- Cover it and allow to soak for 6-8 hours.
- After that, peel the skin as it will come out easily.
- Have it with your breakfast or with milk.