Watermelon is refreshing and a very delicious fruit. Watermelon has lots of health benefits. 100gm of watermelon contains 30 calories. Watermelon contains Vitamin A, Vitamin C, iron, and magnesium. In this article, I will tell you the watermelon health benefits.
|Top 10 Watermelon Health Benefits|
Top 6 Watermelon Health Benefits
Health benefits of watermelon are given below:
1. Keeps you hydrated
Watermelon is rich in water content. It keeps you hydrated for a long time. A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.
2. Lower Blood Pressure
Watermelon is rich in citrulline, it is an amino acid. It converted into arginine in the body. Both citrulline and arginine help in the production of nitric acid which helps to relax and dilate blood vessels. When the vessels are dilated, more blood can pass freely through, leading to lower blood pressure and less of a risk for such things as stroke and cardiac infarctions.
3. Calories and Energy
Watermelon provides the moderate amount of energy to your body. One cup of watermelon contains 46 calories while 100 gram of watermelon contains approximately 30 calories. Watermelon low in calories and high in energy so it's a good food for those who are looking for weight loss.
4. Vitamins and Minerals
Watermelon also contains minerasl and essential vitamins. Watermelon is the rich source of Vitamin C and A and potassium. Vitamin A improves the vision quality of your eyes and Vitamin C is responsible for healthy skin and hair. Pottasium helps to regulate your blood pressure, possibly helping to prevent hypertension, a risk factor for heart disease.
5. Good for Skin
Watermelon is a great source of vitamin A. Vitamin A is required for sebum production in the body, a nutrient that keeps hair and skin moisturized. Vitamin A is also necessary for promoting the growth of all bodily tissues including hair and skin and plays a key role in maintaining eye health.
6. Reduce Chance of Heart disease and Cancer
Watermelon contains an antioxidant called "Lycopene". Lycopene can reduce the chance of heart disease and cancer in humans.