Vitamin C Deficiency Symptoms

In this article, I will tell you the all the diseases caused by vitamin C deficiency. All type of nutrients and vitamins are necessary for proper functioning of the body. If any of them is not present in your body then you may face several problems. So at the end of this article, I will tell some natural sources of vitamin C.
Vitamin C Deficiency Symptoms
Vitamin C Deficiency Symptoms

Vitamin C Deficiency Symptoms

  • Dry and splitting hair
  • Weak immune system
  • High blood pressure
  • Bleeding gums
  • Digestive disorders like leaky gut and autoimmune disease
  • Possible weight gain because of slowed metabolism
  • Swollen and painful joints
  • Depression
  • Atherosclerosis
  • Weight Gain
  • Dry red spots on the skin
  • Rough, dry, scaly skin
  • Nosebleeds
  • Poor Immune Function

Natural Sources of Vitamin C

  • Papaya
  • Peas
  • Cauliflower
  • Mango
  • Broccoli
  • Kale
  • Guava
  • Red pepper
  • Kiwi 
  • Green peppers
  • Orange
  • Strawberries
  • Parsley
  • Pineapple
  • Grapefruit

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