Braun Strowman Workout Routine

Barun Strowman is an American professional wrestler and former signed to WWE, where he performs under the Raw brand.  Barun is best known for his great stamina and power. Apart from workout, he also do power lifting. In this article, I will tell you the workout routine of Barun Strowman.
Braun Strowman Workout Routine
Braun Strowman Workout Routine

Braun Strowman Monday Workout Routine:  Legs and Back

  • Seated Leg Presses: 4 sets with 40 reps 
  • Lying Leg Curls: 4 sets Pyramid 
  • Smith Machine Lunges: 4 sets Pyramid 
  • Stiff-Legged Deadlifts: 4 sets 
  • Box Jumps: 4 sets with 25 reps 
  • Calf raises: 3 sets with 20 reps 
  • Dumbbell Rows: 4 sets Pyramid 
  • Lat pull-downs: 4 sets with Wide Grips 
  • Lat pull-downs #2: 4 sets Pyramid with Narrow Grip 
  • Seated Pulley Rows: 4 sets 
  • Barbell Shrugs: 4 reps with 10-12 reps 
  • Heavy DB Shrugs: 4 reps with 10-12 (Dumbbells)

Braun Strowman Tuesday Workout Routine: Chest & Shoulder

  • Dumbbell Incline press: 4 sets
  • Dumbbell Incline press: 2 sets Pyramid 
  • Chest Flys with Dumbbells: 4 sets
  • Dumbbell Bench press: 4 sets Pyramid 
  • Dumbbell Bench press: 2 sets
  • Seated Overhead Press: 4 sets Pyramid 
  • Dumbbell Front Raises: 4 sets
  • Dumbbell Side Raises: 4 sets Pyramid 
  • Bent-Over Lateral Raises: 4 sets 
  • Cable Flys: 4 sets Until Failure Super-set 
  • Dips Until Failure: 4 sets Until Failure
Braun Strowman Workout
Braun Strowman Workout

Braun Strowman Wednesday Workout Routine: Arms and Abs

  • Triceps Push-downs: 4 sets with 8-12 reps (Normal Grip for Get the Pump)
  • Triceps Push-downs: 4 sets with 8-12 reps (Narrow Grip for Get the Pump)
  • Lying Tricep Skullcrushers: 4 sets with 8-12 reps
  • Barbell Bicep Curls: 3-4 sets with 8-12 reps
  • Preacher Curls: 4 sets with 8-12 reps (On machine)
  • Dumbbell Hammer Curls: 4 sets with 8-12 reps
  • Double Crunches: 3 sets with 25 reps 
  • Bicycle Crunches: 3 sets with 25 reps 
  • Reverse Crunches: 3 sets with 25 reps

Braun Strowman Thursday Workout Routine: Chest and Shoulder

  • Dumbbell Incline press: 4 sets with 20-25 reps (Both Arms) 
  • Dumbbell Incline press: 2 sets with 20 reps (Alternating)
  • Chest Flys with Dumbbells: 4 sets Pyramid (Flat Bench) 
  • Dumbbell Bench press: 4 sets with 15-20 reps (Both Arms) 
  • Dumbbell Bench press: 2 sets Pyramid (Alternating) 
  • Seated Overhead Press: 4 sets Pyramid with Dumbbells 
  • Dumbbell Front Raises: 4 sets Pyramid 
  • Dumbbell Side Raises: 4 sets with 20-25 reps 
  • Bent-Over Lateral Raises: 4 sets Pyramid 
  • Cable Flys: 4 sets until Failure (Super-set)
  • Dips Until Failure: 5 sets until Failure
braun strowman
wwe braun strowman

Braun Strowman Friday Workout Routine: Legs and Back

  • Seated Leg Presses: 4 sets with 40 reps 
  • Lying Leg Curls: 4 sets Pyramid 
  • Smith Machine Lunges: 4 sets Pyramid 
  • Stiff-Legged Deadlifts: 4 sets 
  • Box Jumps: 4 sets with 25 reps 
  • Calf raises: 3 sets with 20 reps 
  • Dumbbell Rows: 4 sets Pyramid 
  • Lat pull-downs: 4 sets with Wide Grips 
  • Lat pull-downs #2: 4 sets Pyramid with Narrow Grip 
  • Seated Pulley Rows: 4 sets 
  • Barbell Shrugs: 4 reps with 10-12 reps 
  • Heavy DB Shrugs: 4 reps with 10-12 (Dumbbells)

Braun Strowman Saturday Workout Routine: Arms and Abs

  • Triceps Push-downs: 4 sets with 8-12 reps (Normal Grip for Get the Pump)
  • Triceps Push-downs: 4 sets with 8-12 reps (Narrow Grip for Get the Pump)
  • Lying Tricep Skullcrushers: 4 sets with 8-12 reps
  • Barbell Bicep Curls: 3-4 sets with 8-12 reps
  • Preacher Curls: 4 sets with 8-12 reps (On machine)
  • Dumbbell Hammer Curls: 4 sets with 8-12 reps
  • Double Crunches: 3 sets with 25 reps 
  • Bicycle Crunches: 3 sets with 25 reps 
  • Reverse Crunches: 3 sets with 25 reps

Braun Strowman Sunday Workout Routine: Rest


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