Foods play the vital role in our health. During periods female face many problems such as pain, weakness, and cramps. So in this article, I will tell you the list of foods that every woman should ignore during her periods.
|Foods to Avoid During Period Cramps|
Foods to Avoid During Period Cramps
Here is the list of foods that you should ignore during your periods.
1. Refined Grains Food
Don’t consume refined grains foods during periods. Some refined grain foods are- low-fiber cereals, pretzels, and prepared cookies, instant rice, cakes, and pastries.
2. Processed Foods
Junk food contains hydrogenated oils and it can worsen your period symptoms. These detrimental fats cause inflammation in the body and can worsen pains. Some junk foods are- French fries, packaged foods, and desserts.
3. Fatty Meats and Dairy Products
Fatty meats and dairy products are also bad for health when eating during periods. These foods are- high-fat cheese sauces, ice creams, heavy cream and meat with visible fat.
4. Caffeinated Foods and Beverages
Caffeinated foods and beverages also create problem when consumed during periods. These foods are- energy drinks, coffee, black tea, soft drinks, coffee flavored sweets and chocolate.