Health Benefits of Green Tea

Green tea does not taste good like our normal tea but it is one of the best healthiest beverages. There are lots of health benefits of green tea- includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. So let’s take a look at all the health benefits of green tea.
Health Benefits of Green Tea
Health Benefits of Green Tea

Health Benefits of Green Tea

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of.

1. Weight Lose 

Green tea increases the metabolism. Green tea contains polyphenol which works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

2. Cholesterol

Green tea also reduces the bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. 

3. Atherosclerosis 

Atherosclerosis is the hardening of the arteries usually caused by cholesterol buildup. It increases hypertension which is also known as the silent killer because it has almost no symptoms. This can lead to heart disease, heart attack, and stroke. Since green tea has been shown to reduce cholesterol levels, atherosclerosis conditions improve. Free radicals can contribute to the severity of atherosclerosis, but green tea contains antioxidants which help stabilize and remove free radicals.

4. Cancer

Green tea contains antioxidants which may lower your risk of various types of cancer.

5. Skin

Green tea can also help with wrinkles and the signs of aging, This is because of its contents like antioxidant and anti-inflammatory. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

6. Depression

Theanine is an amino acid and it is naturally found in green tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

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