Home Remedies for Thyroid

The actual name of the thyroid problem is hypothyroidism. It occurs when the thyroid gland is underactive. If you have the thyroid problem you will notice that there are drastic changes in your weight. You are either gaining a lot of weight or are losing it rapidly. There are many symptoms of thyroid. Here we will know some effective home remedies for thyroid
Home Remedies for Thyroid
Home Remedies for Thyroid

Home Remedies for Thyroid

All the natural home remedies for thyroid are given below:

1. Apple Cider Vinegar

Apple cider vinegar can deal with the thyroid disorder. It is believed that Apple cider vinegar aids detoxification, facilitates weight loss, restores acid-alkaline balance, and helps regulate hormones and improves metabolism. Apple cider vinegar is also the best remedy for other health problems like high blood pressure, high cholesterol, and diabetes.
  • Mix 2 tablespoons of organic apple cider vinegar into 1 glass of warm water.
  • Now mix a little honey in it.
  • Drink this mixture daily on regular basis to get effective results.

2. Coconut Oil


Coconut oil is the source of medium-chain fatty acids that can help to improve the thyroid functioning. It can also stimulate the metabolism and boost energy. Coconut oil raises the basal body temperature which is important for those dealing with low thyroid function.
  • You can use coconut oil for cooking food.  But always use extra-virgin organic coconut cooking oil.
  • You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your smoothies.

3. Ginger


Ginger is the rich source of magnesium, potassium, and zinc. Ginger also have powerful anti-inflammatory properties that can help to improve thyroid functioning.
  • You can add fresh ginger root slices into soups and other dishes.
  • Another option is to drink a two or three cups of hot ginger tea. To make this herbal tea, add some fresh ginger slices to a cup of boiling water. Steep for five minutes, and then add some honey to it.

4. Evening Primrose Oil


Evening primrose oil is also an effective home remedy for thyroid. It can help hypothyroid patients. Evening primrose oil is rich in gamma linoleic acids (GLAs), primrose oil offers anti-inflammatory benefits and helps increase the levels of thyroid hormones. It can also relieve problems associated with hypothyroidism, such as hair loss and heavy menstrual flow.
  • The general recommendation for taking evening primrose oil is 8-10 grams daily. Consult your doctor to find out the suitable dosage for your case.

5. Eat High-Fiber Foods


People with hypothyroidism may have digestive difficulties, so aim for 30–40 grams of fiber daily. In addition to a high-fiber diet helping with digestive health, it improves heart health, balances blood sugar levels and supports a healthy weight by making you feel fuller. Some easy ways to increase fiber intake include eating more fresh vegetables, berries, beans, lentils, and seeds.

All above home remedies for thyroid are for people who have fewer symptoms of thyroid. If you are facing more problem than consulting to your doctor.

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