Thakur Anoop Singh Workout Routine and Diet Plan

Thakur Anoop Singh is a professional bodybuilder and Indian actor. He won a gold medal in a bodybuilding contest in Bangkok, Thailand. Thakur Anoop  Singh has a very ripped and muscular physique. He does two hours of workout daily. As I told you Thakur Anoop Singh is a professional bodybuilder, his workout routine changes time to time. If you are a beginner then don’t follow this workout routine. 
Thakur Anoop Singh Workout Routine
Thakur Anoop Singh Workout Routine

Thakur Anoop Singh Workout Routine

Thakur Anoop Singh follows workout and diet plan includes a unique sets and reps list. For all exercises, we work out for 3 sets, 20, 15 and then 12 reps. Therefore he's getting high volume and drop sets as well.

Thakur Anoop Sing Monday Workout Routine                

  • Fasted Cardio: 45 minutes
  • Abs: Crunches, Leg Raises, Cables
  • Shoulders: Overhead Press, Lateral Raises, Shrugs, Arnold Press, Front Raises
  • Calf's: Standing Calf Raise, Seated Calf Raise
Thakur Anoop Singh Workout
Thakur Anoop Singh Workout

Thakur Anoop Sing Tuesday Workout Routine      


  • Fasted Cardio: 30 minutes
  • Gymnastics: 30 minutes
  • Legs (Quads): Squats, Leg Press, Leg Extension


Thakur Anoop Sing Wednesday Workout Routine

  • Fasted Cardio: 30 minutes
  • Abs: Leg Raises, Crunches, Sit-ups
  • Chest and Triceps: Bench Press, Incline/Decline Press, Fly's, Tricep Pushdown

Thakur Anoop Singh
Thakur Anoop Singh

Thakur Anoop Sing Thursday Workout Routine 

  • Legs (hamstrings+calfs):  Leg Curl, Lunges, Stiff Leg Deadlift, Standing/Seated Calf Raise
  • Steam: 30 minutes
  • Sauna: 30 minutes      

Thakur Anoop Singh Friday Workout Routine   


  • Fasted Cardio: 30 minutes
  • Gymnastics: 30 minutes
  • Back and Biceps: Deadlift, Pullup, Lat pulldown, Rowing, Bicep Curl, Hammer Curl


Thakur Anoop Singh Saturday Workout Routine 

  • Legs: Squats, Leg Press, Leg Extension


Sunday: Rest

Thakur Anoop Singh Diet Plan

  • Meal 1: 9 am       Oats, IsoPure 2 scoops, 10 egg whites
  • Meal 2: 1 pm       300gms chicken breast with vegetables, 5 egg white omelet, 200gm sweet potato with lemon ice tea or watermelon slices
  • Meal 3: 4 pm       Same as Meal 2
  • Meal 4: 6 pm       Oats, IsoPure 2 scoops, 10 egg whites, 1 scoop NO-Explode pre workout
  • Meal 5: 10 pm     300gms chicken breast, salad, 6 egg whites

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