What fruits cannot be mixed together? We think a bowl of mix fruits and vegetables is the best meal. So most of the people chop all the fruits and salad vegetables, squeeze a lime and add the pinch of salt and we think it is the best healthiest diet ever.
But is this right way to eat them?
Acidic, sweet or neutral - If this is not the way you categorize your fruits when combining them, you need to learn a lesson how to go about your salads. First of all, you shouldn't mix fruits and vegetables with each other. Then you shouldn't even combine certain fruits with each other. This basically depends on the speed of digestion of different fruits and vegetables. Many permutations that you are making are perhaps hindering optimal digestion and assimilation.
Here is the list of fruits cannot be mixed together.
|What fruits cannot be mixed together|
Melons cannot be mixed with other fruits. They never pair with any other fruit. Have them by themselves as they may not digest well with any other fruit. The reason is that they digest faster than most other fruits owing to their high water content. Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits.
2. Never have fruits with vegetables
The process of digestion of fruits and vegetables are different. Fruits have a quicker pace of digestion and in fact, many nutritionists say that they are partially digested by the time they reach the stomach. Also, fruits have more sugar content, something that can hinder the digestive process of vegetables.
For the same reason, one shouldn't mix orange with carrot as when taken together; they may cause heartburn and excess bile reflux.
3. Never have acidic/sub-acidic with sweet fruits
Don't try to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates, and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits.
For a similar reason, you should not mix guavas and bananas. Some studies claim that the duo can even increase your chances of nausea, acidosis, and headaches.
4. Never mix starchy with high protein
Only some fruits are starchy in nature. These include green bananas and plantains. But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach, and broccoli. This is because your body needs an acidic base to digest proteins and an alkaline base to digest starches.