7 Olive Oil Uses for Chronic Constipation

Constipation is a very common problem in which a person is not able to pass stools. It is a gastrointestinal problem, which everyone experiences at some point in life. The person suffering from constipation either has a very difficult bowel moment or it happens less than normal. If a person has less than three bowel movements in a week, then it is the symptom of constipation. In such conditions bowel movement becomes difficult to pass as well as painful too. In this article, I will tell you some ways to use olive oil for constipation relief.
You May Also Like: Effective Cure for Constipation
7 Olive Oil Uses for Chronic Constipation
7 Olive Oil Uses for Chronic Constipation

Olive Oil Home Remedies for Chronic Constipation

We can use olive oil in various ways to get relief from constipation. Best 7 ways to use olive oil for constipation relief are given below:

1. Olive Oil and Lemon Juice

 Lemon Juice contains acidic properties, it is beneficial for our digestion system. So intake of lemon juice helps the digestion system. And when the lemon juice is combined with olive oil, it becomes an effective home remedy for constipation.
  • Take 1 tbsp of extra virgin olive oil in a cup and add1 tsp of lemon juice to it.
  • Mix both the ingredients well and then drink it.
  • Prefer to take this remedy every night before going to bed as olive will prevent the drying of the colon, which will ultimately promote smooth bowel movement.
  • Doing this regularly can help you to get rid of constipation.


2. Olive Oil and Yogurt


Yogurt contains bacteria’s that are good for our health. Because a good amount of these bacteria’s make our body strong and also treats the constipation problem. And when yogurt is combined with olive oil it becomes the best home remedy for constipation.
  • Take 1 cup of yogurt and add 1 tbsp of olive oil it.
  • Mix the olive oil in the yogurt properly and then consume it.
  • Have this olive oil 3 times a day, once in the morning on an empty stomach, once during your lunch and again before going to bed.
  • Doing this regularly can help you to get rid of constipation. 

3. Olive Oil and Orange Juice


Orange juice works as a good laxative. Its consumption creates a coating around the colon wall which promotes smoother bowel movement.  Apart from that, it is a rich source of fiber, which makes it a useful fruit that can help treat constipation effectively.
  • Take 1 glass of fresh orange juice and add 2 tbsp of extra virgin olive oil to it.
  • Mix the olive oil in the orange juice properly and drink it.
  • Take this olive oil mixed orange juice in the morning on an empty stomach to get the maximum benefits.
  • For children, you can use ½ tbsp of extra virgin olive oil in 1 cup of orange juice on an empty stomach in the morning.

4. Olive Oil and Banana


Banana is a natural source of dietary fiber and potassium; both of these are beneficial for the digestive system. The consumption of banana helps the digestive system work smoothly. Potassium plays an important role to smoothen the function of the muscles in the digestive track. The insoluble fibers in banana help the food to move freely through the digestive track. Including a banana in your daily diet not only prevents constipation but also cures other digestive problems like gas and bloating.
  • Take a fresh banana and peel it.
  • Cut it into thin slices and add the olive oil to it.
  • Mix it properly and have the banana slices.
  • Consuming this olive oil mixed banana slices 3 times a day till you get rid of constipation completely.

5. Olive Oil and Pineapple


Pineapple is an effective remedy for constipation. Pineapple is also a good source of natural plant enzymes that helps to improve the bowel movement and provide relief from constipation. It also works as a good natural laxative that helps to smoothen the bowel movement.
  • Take 1 bowl of pineapple pieces and add 1 tbsp of olive oil to it.
  • Mix it properly and have it.
  • You can also add a pinch of black salt to it.
  • This remedy will help treat the constipation issue by improving the digestion process.
  • Have this mixture twice a day for smooth bowel movement.

6. Olive Oil and Warm Milk


A glass of warm milk with olive oil also helps to treat constipation properly. The warm temperature of the milk along with olive will work well to treat the constipation issue.
  • Take 1 glass of warm milk and add 1 tbsp of extra virgin olive oil to it.
  • Mix the olive oil in the milk properly and drink.
  • Take this drink preferable on an empty stomach in the morning to get the maximum benefits.

7. Olive Oil with Vegetables

 You can cook vegetables in olive oil because they are rich in fiber and magnesium, such as beans, green peas, snap peas, broccoli, Brussels sprouts, sweet potato. The leafy greens that can alleviate constipation are celery, spinach, kale etc.


Powered by Blogger.