Best Vitamins for Women's Health

Women are more health conscious than men. A healthy diet plan is necessary to maintain a good health. A good diet contains all types of vitamins, minerals, iron, carbohydrates and other things that our body needs.  Vitamins are responsible for proper functioning of our body parts. Each of different vitamins performs a specific function. Deficiency of vitamin can cause some serious health problems.  So here in this article, we will tell you some best vitamins for women that every woman should include in their meals.
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Best Vitamins for Women's Health
Best Vitamins for Women's Health

Best Vitamins for Women's Health

Now when you plan your meals than include following vitamins in them. List of best vitamins for women's health are given below:

1. Vitamin B2

Vitamin B2 is also known as riboflavin and it is essential for our health and metabolism.  Vitamin B2 helps to strengthen our immune system and also boost energy. Vitamin B2is also helpful in reducing anxiety, stress, and fatigue. Whereas deficiency of vitamin B2 can affect metabolism and neural function that can cause pale eyes, sore throat, mouth ulcers, dry hair, wrinkles, cracks on lips and itchy skin.
Some natural sources of vitamin B2 are:
  • Almonds
  • Whole Grains
  • Nuts
  • Mushrooms
  • Soybeans
  • Yeast
  • Eggs
  • Leafy Vegetables
  • Organ Meats
  • Cheese
  • Milk
  • Yogurt
  • Cereals
  • Whole grains 

2. Vitamin B6


Vitamin B6 is an essential vitamin for our immune system. Vitamin B6 is also known as pyridoxine. It also helps to produce hormones and brain chemicals. All these, in turn, can reduce heart disease, memory loss, and depression. It can also help regulate your blood sugar level. Pregnant women can eat foods with vitamin B6 to get rid of morning sickness. Lack of vitamin B6 in the body can cause anemia.
Some natural sources of Vitamin B6 are:
  • Dried fruits
  • Oatmeal
  • Nuts and Seeds
  • Avocados
  • Bananas
  • Meats
  • Fish
  • Beans
  • Fortified cereals

3. Vitamin A


Vitamin A is necessary for women of all ages because it aids in building and strengthening bones, soft tissues, teeth skin and mucous membranes. Vitamin A contains antioxidant properties. Vitamin A also helpful in reducing the risk of chronic illness and also improve our vision.
Some natural sources of vitamin A:
  • Cantaloupe
  • Tomatoes
  • Carrots
  • Apricots
  • Watermelon
  • Guava
  • Broccoli
  • Peaches
  • Papaya
  • Red Peppers Eggs
  • Liver
  • Milk
  • Fortified Cereals
  • Spinach   

4. Vitamin B9


Vitamin B9 helps to prevent heart disease, Alzheimer’s, high blood pressure, memory loss, and cancer. It is also responsible for enhancing the brain health and cellular functioning and improves fertility and fetal development during pregnancy. It is the essential vitamin for every woman. Vitamin B9 is also known as folic acid. Apart from benefits of vitamin B9, deficiency of vitamin B9 in pregnant women can cause neural tube defects in the baby, such as Spine Bifida.
Natural Source of Vitamin B9:

  • Eggs
  • Nutritional yeast
  • Legumes
  • Beans
  • Strawberries
  • Orange juice
  • Green vegetables
  • Asparagus
  • Fortified grains 

5.  Vitamin B7

Vitamin B7 is also known as biotin. Vitamin B7 is necessary for our cell growth and synthesis of fatty acids. This vitamin keeps the sweat glands, hair and skin healthy. In fact, it promotes hair growth and helps treat brittle nails. Also, vitamin B7 is required for bone growth and bone marrow and helps maintain normal cholesterol levels. Though a deficiency of vitamin B7 is very rare, in case if you have then it can cause brittle hair, rashes, abnormal heart functioning, lethargy, anemia, and mild depression.
Some sources of vitamin B7 are:
  • Bananas
  • Carrots
  • Fish
  • Sweet potatoes
  • Cantaloupe
  • Yellow fruits
  • Lentils
  • Brown rice
  • Egg yolks
  • Oatmeal
  • Milk
  • Nuts
  • Yogurt
  • Cheese
  • Almonds
  • Fish
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