Effective Foods for Weight Loss

Excess weight is the one of the major problem and it is the result of our bad habits. Most of the youths eat unhealthy foods, junk foods, lack of physical activities. In my childhood I like to play with friends in parks. But today our generation plays on play stations, mobiles or watching TV.

The main reason of weight loss is simple- Unhealthy foods and no physical activity. So First thing you need to do is involve some exercise, dance, cardio, yoga or any physical activity you like in your daily routine.

Here I will tell you some foods for weight loss that can help you to boost your metabolism and reduce your fat.

Foods for Weight Loss
Foods for Weight Loss

Top 7 Effective Foods for Weight Loss

Foods play an important role in our weight loss goal. So here I will tell you some some effective foods that may help you to loss weight fastly. Foods for weight loss are given below:

1. Eggs

Eggs are full of protein and it is always the best breakfast. You can make omelet by adding some vegetables in it. So, omelet is the best option for breakfast especially when you want to loss weight.


2. Guava

Guava is the highest protein fruit. One cup of guava contains 4 grams of protein along with 112 calories and 9 grams of fiber. Guava is also help to boost our metabolism that helps to reduce weight.

3. Coconut Oil

Coconut oil is also the best food for weight loss. Studies shows that -the essential fatty acids in coconut oil can keep you full longer, allowing you to eat significant less calories per day. So you need to consume 2 tablespoons of coconut oil daily. You can also cook your vegetables in coconut oil.

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4. Peas

A cup of peas contain 8 grams of protein along with 118 calories. A cup of green peas contains eight times the protein of a cup of spinach. And with almost 100 percent of your daily value of vitamin C in a single cup, they'll help keep your immune system up to snuff. Layer them into a Mason jar salad or add them to an omelet to boost eggs' satiating power. Peas is also the best food for weight loss.


5. Apples

You heard a famous saying about apples- An apple a day keeps the doctor away. Apple is the best fruit to lose weight. It is packed with bundle of health benefits. Apples are high in fiber and take a long time to digest and as a result, keep you full longer. So include apples in your meals to achieve your weight loss goals easily. You can eat one apple daily on empty stomach in the morning.


6.Oats

Oats are loaded with healthy fiber and can be added to many recipes for additional nutrition to help lower cholesterol (LDL) and reduce the risk of heart disease. Oats high fiber will keep you full longer making it easier to eat less and lose weight.


7. Broccoli

Broccoli is rich in antioxidants such as vitamins C, A, B9, K and Folate as well as fiber that has been shown in many studies to cause weight loss by automatically reducing calorie intake. It is one of the highest sources of vitamin C, full of protein and fiber making it the perfect fat burning food that allows you to eat as much as you want without gaining weight.
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