Getting Rid of a Headache Without Medicine

A headache is a very common problem. Your head is pounding or feeling tight, or there is a dull ache behind your eyes signaling the presence of a nasty headache. Most people suffer from these common symptoms now and then. This ailment has many reaching for common pain relievers such as acetaminophen and ibuprofen. Some worry, however, about taking medication so frequently. Fortunately, there are some alternative effective ways to getting rid of a headache without medicine.
Getting Rid of a Headache Without Medicine
Getting Rid of a Headache Without Medicine

Getting Rid of a Headache Without Medicine

Here is the list of ways that can help you to get rid of a headache without medicine.

7. Apply an ice pack

Try using an ice pack to ease the throbbing in your head, by placing it on your forehead, temples, or the back of your neck. The cooling effect of the ice pack will help to relax muscles and relieve pain.


6. Having a relaxing bath

Headaches that are brought on by stress or tension can often be easily alleviated by just allowing yourself to relax. A hot bath scented with soothing essential oils can work wonders, but even a quick shower can help to wash away the stresses of the day.

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5. Ginger

  • Mix equal parts of lemon juice and ginger juice. Consume it 1-2 times in a day.
  • You can also boil raw ginger or ginger powder in water, and inhale the vapor.
  • Chew one or two pieces of crystallized ginger candy.

4. Peppermint Oil

Menthol present in peppermint oil helps to open up clogged vessels that cause headaches.
  • Mix 3-4 drops of peppermint essential oil in the 1 tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.

3. Lavender Oil

  • Put a few drops of lavender essential oil on a tissue and inhale it.
  • Or, you can also add two drops of lavender oil to two cups of boiling water and inhale the steam.

2. Cloves

  • Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain.
  • Another option is to put two drops of clove oil in a tablespoon of carrier oil and massage your forehead and temples with it.
  • You can also mix together two teaspoons of coconut oil, one teaspoon of sea salt and two drops of clove oil and rub this mixture gently on your forehead.

1. Apple and Apple Cider Vinegar

  • Add 2 teaspoons of apple cider vinegar into 1 glass of water and drink it.
  • You can simply eat an apple with some salt.

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